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Looking for friends who are healthy and eatting ENOUGH
I am looking for friends who are healthy and dont starve themselves! I cannot watch people eat so little calories , I am recovering from eatting disorders and I had to leave this site for a month. I am now back and ready to be healthy! I use a Body media fit to calculate what I burn and I try to eat within my maintence and…
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Women with results doing the p90x?
Hii there I am starting p90x work outs tomorrow. I am not following the nutrition plan (due to food alergies and such ) I have a very healtyh diet high in protein. I am cuirous if anyother women have had great results doing the p90x work outs?
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Looking for acitve firends with healthy goals!
Hi there I am looking for more friends who are active on here, supportive. I am supportive and encouraging (although I will not support unhealthy habbits). I like to see a open diary and I have a open diary. I am very active I focus on being fir and healthy to be around for a long time with my family.
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Anyone triend insanity?
I am thinking of trying insanity, I own turbo fire and CLX and I am curious if anyone else has tried it? what do you think? is it harder than turbo fire? I am looking for something very intense
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Wieghing food
I have a food scale but honestly never used it. I log food by how much, cup ect.. but i am wounding if this is not accuret and if I should start wieghing my food. does anyone out there wiegh their food? has it helped be accuret?
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How do you push yourself during at home work outs?
I run , do yoga at home, CLX and turbo fire, I am woundering how you push yourself to the next level and stop yourself from slacking? i defintly find i dont push myself as hard as i do when i got to a PT.
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Am I doing too much?
I want your opinions! My work out scheduel that I have put together is 3 days of 45min strength/30 min cardio, 3 days of 1 hr cardio and 20-45 mins of yoga. One day off to rest, I have a very active life! and very active job, I am seeing little results in fat loss but I want to stay strong and fit... what do you think does…
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Anyone from canada?
Hi there looking for anyone from canada, I live in BC
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Looking for more friends with the same goals
I have been on here for a year now and I am looking for more friends. I eat about 1800 calories a day, I do lifting 3 days a week and cardio 3 days a week. Currently I am doing the Chalean extreme and turbo fire hybrid. I love being fit and eatting well. I have no plans to starve myself as someone who used to be annorexic…
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Lifting and protien for men trying to gain weight?
My husband is tall and very thin and is trying to put on wieght. He is one of those eat anything and gains nothing kind of people. I am sure the only way he will gain is by lifting wieghts and getting enough protien to build. Here are my questions: How much protein should he have? whats a good protein powder to gain mass?…
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Shakeology worth it?
I woundering if shakeology is worth it? i cant justify 130$ without knowing its really going to help
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what are your calorie goals?
I am curious what your calorie goals are and have you lost wieght?? I am 5'4 146lbs and I cannot seem to lose the wieght! I work out 6 days a week about an hour a day also very active (daycare and server 6-7 days a week). I have tried eatting as little as 1200 and as much as 2000 and nothing seems to change.... My question…
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The great calorie question
I work 10 hours a day 5 days a week doing child care 3-5 kids very busy! so I set my activity level at high as we go on walks and I am cleaning for an hour in the morning most days as well (or at night) to ge tthe place clean for next days kids. I also work out 6 days a week, 3 lifting, 3 yoga and 4 cardio. I dont eat back…
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Looking for chalean extreme and turbo fire hybrid?
I own turbo fire and chalean extreme I have herd there is a hibrid but cant find it... anyone know where I can find it? thanks!
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Give your body a real treat
My FIL in a very heavy man and I always bug him about nutrition and introduce him to new foods, the other day in the grocery store i saw he had bacon AND a kit kat bar. I said something and he said to me "I've had a long day I need this choclate its my treat"... as he stands there 300lb at 5'8 at 65 years old... Honestly I…
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looking for more friends
Hi there i live in bc canada. i am a mama of 2, do day care 5 days a week and serve in a chinese food place 2 days a week. my goal is to lose about 15 lbs but it has been hard, i have food alergies and hormone issues that caused the weight gain. I am activly on here look for more friends and more support :)
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Should I log my extra job?
I have my profile set to very active as I run a day care and my day starts at 7 am and ends at 5 i pm cooking cleaning, dressing kids playing games running and we do daily walks around the nieghbourhood. I also work out 6 days a week for about 1-2 hours. recently I got a job serving at a restraunt 2 nights a week as well.…
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looking for friends with simalar goals
Hi there, I am a stay at home mama of two. My focus if on health NOT diet. I support a diet of 1600 calories or more of healthy well balanced food and of course a few work outs thrown in! :) add me if you have simalar goals. I also love to share healthy recipies :)
