lovinmomma

If your eatting enough to keep your self healthy then yes :)

diet helps, cut out sugar and caffine

Are you eating back exercise cals? So 1300-1500 + exercise, or just 1300-1500 regardless? If you did TDEE - 20%, what would that calorie goal give you? [/quote] very important thing to know! I eat 1800-1900 cals daily with no eatting back of calories and I have not gained I am losing slowly and keeping it off. I have done…

Fiber keeps you full, lowers colesteral, is very important for health, keep your water intake up very important! I just added to my my diet to help, it wont help on its own but will help with proper diet and excersise

feel free to add me :)

My thoughts too, when i was 115 i was annorexic, my goal is around 130 though 140 would be ok as well. everyone has different body types

I am 147 right now goal around 130

I am also 5'4, mom of 2 im 26, i have about 15lbs to lose, i eat very healthy and clean and train hard!

thank you!!! I think this is what Im doing wrong!

and how do i log by grams does anyone know?

thank you everyone I am hoping this will help !!

Actually \I am a prime example of this I used to eat about 800 calories a day and was not fat but holding on to a few extra, when i lost the MOST wieght i was eatting about 2500 cal a day, because the metabolism slows down and when you start eatting a little more food it holds on to it. DONT eat too little it takes FPREVER…

I eat about 1700-1900 a day I am trying to increase this with more veggies and lean protien

we have no snow i live on a tiny island by vancouver island

I understand 1200 is too low for her. I guess I just got caught up in the 1200 is ok fade haha is it hard to eat 1900 good cal a day and still feel full? [/quote] i eat about that i am full, protein and fiber will help her feel full, complex carbs, brown rice, brown bread, whole grains ect. NO sugar, no white anything…

she wont need a ton more she will need about 1900-2300 calories of LEAN meat and high preotien! lots of veggies her plate should be half veggies, 1/4 lean meat/beans/fish/ect, 1/4 complex carbs, all the workouts in the world wont help if you eat crap! i love lifting wieghts but at her wieght cardio would be good it will…

1200 for a woman of 230lb IS TOOOOOO LOW!!!!!!!!!! I urg to despratly NOT to let her eat that little! YES she will lose wieght , it will be impossible to maintain and her metabolism will slow and she will gain it all back, trust me on this!! go to fitnessfrog.com it breaks it down for you my guess is with strength she…

I have decided its not worth it i will stick with food insted! 130$ is almost my monthly budget!

thanks everyone, i think ill stick with my "homemade" smoothy with hemp hearts and green whole foods powder

This stament comes out of concern, perhaps not said delicatly, this was said to me when i was annorexic and i didnt even notice i was getting so thin. I am not saying you are but i think some ppl get concerned and feel like they want to say something so you know they care. ON THE OTHER HAND some ppl are just jelous…

I havent made any progress eatting less calories! so I actually bumped it up to 1800 from 1500 and have seen some loss since doing that

according to a fitness site I burn 2500-2700 calories a day (with work outs) so I am eatting 1800 (deficit of 700) calories a day everyday, but with this new job i am starving by the end of the night so i eat my meal and i am usually at 2000 calories

I am 5'4 ! I am interested!

I am not that overwieght either really only about 15 lbs to lose at most but I still want it off!

I could not find it on beach body

I am 26 but I have kids and i am married. cw 148 gw 130. i lift wieghts, yoga, running, basket ball, and turbo fire

I am 5'4 148lbs goal 130

feel free to add me. i am not a smoker but i gained due to hormones (which also playa factor in wieght gain after quitting smoking)

exactly

I tend to add 200 quick add calories to make up for bites of my kids food or a few bites when I make food to taste it. sometimes its because its not listed and i know how many calories are in it.