We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Lifting and protien for men trying to gain weight?

lovinmomma
lovinmomma Posts: 77
edited January 7 in Fitness and Exercise
My husband is tall and very thin and is trying to put on wieght. He is one of those eat anything and gains nothing kind of people. I am sure the only way he will gain is by lifting wieghts and getting enough protien to build.
Here are my questions:
How much protein should he have?
whats a good protein powder to gain mass?
how many days should he lift a week?
should he do cardio?
he is defintly not fit but is a firefighter and its important that he gets in shape.
This discussion has been closed.

Categories