Lost 56 lbs - with pics
Numbers: 21 months of logging everyday, 56 lbs lost, 20 cm at the waist, 22 cm at the hips and 14 cm at the thigh. Shirt size from XL to Small, pant size from 18 to 10 (petite since I'm 5'1''). Nutrition: I ate an average of 1600 calories per day, macros set to 30 protein, 30 fat, 40 carbs. "Healthy" take-out on Friday…
I can't stand...
progress pics with messy backgrounds... I'm sorry I had to get it off my chest! I am by no mean a neat freak, but I always make sure to clear the room behing me before taking a pic. If you guys feel like sharing things you can't stand, go ahead and free yourselves! ;)
Arm flab almost gone!
Starting resistance training was one of the best decision I made! That arm flab has been giving me a complex for the last 6 years! It's almost gone :D The first pic was around the end of February and the second one was yesterday. There's a difference of 18 lbs and 3% body fat.
Halfway there! With pics
I started running a year ago. Got serious about losing weight 8 months ago and working out 6 days a week. Got my nutrition in check one good habit at a time. I'm down 34 lbs and 4% body fat. I still have 26 lbs to go to get to my final goal. That was taken yesterday with my 2 yo daughter. I'm back to my wedding weight,…
Running: average pace vs height
Hi, For those who have been running a while, what is your average pace and your height? Why am I asking? I've been running for a few months now and my average pace has been improving. I started at 9 min/km and am now at 7 min/km. I'm wondering if I can keep improving or if this is it. I have friends who have been running…
Is running really the best way to lose weight?
Disclaimer : English is not my first language. Grammar fanatics stay away! :wink: I remember, as a newbie on MFP, reading the posts about running. People would whine about not losing weight and a "veteran" would inevitably tell the OP to run, that it was the best physical activity to lose weight. So I always believed that…
Outlander - Starz newest series
Did anyone watch the premier of Outlander? Had you read the books prior? What did you think? As for me, I just loved it! I have a hard time with the scottish and british accent since English is not my first language. But they stayed close to the book. Can't wait for more!!! :love:
Dear 16 year old me...
What would you tell yourself, if you had the chance? Dear 16 year old me, mindless eating gets you nowhere... "he ate more than I did" is not a good excuse... it's not because your mother taught you to finish your plate that you have to finish this HUGE helping...
Breakfast for upset stomach
Hi everyone, I'm pregnant and have morning sickness. I found tricks that help and I'm able to eat a light breakfast. The thing is, I have a whole hour of car before I get to work. And I get car sick in the traffic, because by then, my stomach is almost empty, and then... well let's say that what's left of my breakfast ends…
Hi, Since I am not fond of running, I decided to swim. I do about 40 laps (1 km) in half an hour twice a week. I start with 20 laps (3 crawl, 1 breaststroke) then I do kick only, then arms only, a litlle bit of back crawl. Anyone has suggestions to add a little diversity to that? Thanks