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Whats your favorite low cal. lunch recipes
I thought it would be great if we could share some of our favorite low calorie lunch recipes!!! My fav. is..... Baked Lemon Pepper Chicken Breast 1 chicken breast 1/4 tsp spice world lemon & pepper seasoning salt bake your chicken breast in the oven till done! 230 calories Pan-Fried Lemon Pepper Chicken Breast 1 chicken…
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Spring Cleaning
I was wanting to know what everyones spring cleaning routine is like????
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I'm ENGAGED!!!
Well I'm engaged now...so I wanted to start planning my wedding...I always come to yall for advice so I was hoping yall could share some tips, advice, or even websites to help with wedding planning!!!! I also welcome yalls wedding stories too!!!!
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Toning help!
What is a good exercises to tone/tighten your arms and stomach???
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NO EXCUESS March Challenge
Hey yall...sorry it took me so long to get this up....I don't have muvh time so sorry if its short...any questions message me and I will be glad to help... Februray was a exercise challenge....making this a food challenge... March Challenge: Stay under your calorie goal!!! March Challenge Post Layout: when you post your…
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Organizing HELP
I need to become more organizied....and I always come to yall for advice and help.....so can yall help....got any tips for me or websites????
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~ NO EXCUSES ~ FEBRUARY CHALLENGE
Well here goes the second month for us. Anyone can join...the more the better... February Challenge: Add 30 more mintues to your exercise routine! We can do this yall! Also to make this months challenge a little more better, personal, and more involved I want yall you come up with three personal /and/or/ weight loss goals…
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Elliptical Workouts
I just got an elliptical and was wanting to know what your workout rountie on one is????
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Treadmill OR Elliptical
I was wanting to know what yall like the best or think is a better workout??? I had a treadmill and went to take it back to walmart to get another of the same one and well they didn't have it....so I got an Elliptical...was wanting to know if its a good machine to use and will I lose weight on it. I done did my first…
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Should I buy a George Foremen Grill???
I'm thinking about buying a George Foremen Grill tomorrow....Was wanting to know if this will be a smart choice??? I love love love chicken!!!!
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George foreman grill recipes
I'm getting a George Foreman grill and was wanting to know what are your favorite recipes???
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Heathly Pizz Recipe Needed!
I LOVE pizza...I was wanting to know if anyone had any healthy pizza sauce, pizza dough recipes!!!!!!!! HELP
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!No Excuses! Janurary Challenge
This is a challenge group for people that likes to do challenges. The challenges will be a month long. Some may be easy as in you already do that and some may be hard! If you have any request of a challenge you would like to see us all do for a month you may message me the idea! To join reply with... Name: Starting Weight:…
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baking chicken breast question
I wanna bake chicken breast in the oven...I usually bake it in a glass baking dish with tin foil over the pan...i think i usually cook it to long....what should i pregeat my oven to and how long should i cook them for! it will be like 7 breast! a weeks worth of lunches
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Rest Days
I was wanting to know..... 1. who all has rest days (days without working out) 2. how many rest days in a week 3. Do you do no workout or light workouts on your rest days 4. Is your rest days set on a set day ( ex: sundays off) and if you dont have rest days how does that work for you??? I'm asking b/c last week I went…
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MFP calories burned question
I was wanting to know if the calories burned that MFP tells you that your burned is that for your weight you have in the database....or is that for an avergae person burn!?
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Chicken Breast Lunch Ideas
I really need some lunch ideas/recipes/dinner recipes that I can try...i love chicken breast but I'm a very picky eater!!!! HELP!
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Low Sodium Foods!
I was really hoping yall could give me some ideas on some low sodium foods and what I can do to cut out some of my sodium!!! HELP
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Whats for DINNER??? 01/18/11
We are having BBQ chicken tenders, Butter beans, and corn....what yall having???
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Whats your Goals/Rewards
I know some people have like mini goals and they reward themself...well I came up with these and was needing some more ideas so I thought it would be cool if we would share what everyone had!!! Even if your have reached them and dome rewarded yourself!!!! Please share! Here are mine!!! ~ gOaLs & ReWaRdS ~ * Onederland Goal…
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I said NO and meant NO!!!
Okay so today my boyfriend wanted me to come eat lunch with him at work today. He wanted Long John Silvers. So instead of using all the excuses I used to use for why I'm going to eat there too...Instead I found myself saying excuses why not to eat there...Like my lunchmeat I bought for the week will go bad if I don't eat…
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A Do-Able Goal Needed!
So I wanna make a DO-Able goal for my 3 year anniversay. Its 8 weeks away on March 6. I was thinking like 195...thats 11 lbs in 8 weeks...what do yall think??? Any suggestions, comments, or Any tips?
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Hand shake
Have yall seen the little weight that you shake in your hands???? was wanting to know if anyone has tried this!!!! Its suspose to take only 6 mins a day! http://www.walmart.com/ip/Shake-Weight-Workout/14205725
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Treadmill Workouts
I just got my treadmill up and running and was wanting to know what different workouts people that have treadmills on here do!!! It has 6 workout programs which I plan to do! But was wanting to see what kinds yall liked to do??!!
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Which is better??? BREAD
White bread or Honey wheat??? I don't know which one I should be eating when I have to eat bread!
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Headaches
I was wanting to know if anyone else gets headaches when they start off on the weight loss road! Everytime I start after not being good for over a month and have to go and get back on track I always get headachs!!!! Anyone else like this or have any idea why I do this???
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Treadmill Owners
I'm looking at treadmills and one review says I need a surge supposser....do all treadmills need this?
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Challenge Idea!
I was thinking about starting a challenge/group for the year! It will be monthly challenges!!! Example: one month will be NO FAST FOOD....another one could be Exercise 30 mins a day everyday! This is for people that are just starting out or likes to have challenges to keep them in line! I was wanting to see how many people…
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At Home strengthen training
What are some strengthen training exercise I can do at home?
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To buy or Not to buy...
...that is the question here...I really wanna buy a treadmill....but at the same time I have this pond in front of my house and 10 times around it is a mile! But with that said its ki9nda scary to walk it by yourself b/c all the different kinds of people walking down the street and driving by...plus the weather and I'm the…
