Which is better??? BREAD

Losing2Live1989

White bread or Honey wheat??? I don't know which one I should be eating when I have to eat bread!

mandijo

The best is whole wheat, but if you are choosing between the two--definitely wheat. Sara Lee makes a bread called Sara Lee Delightful. They have a honey wheat/whole grain 45 calories per slice. It's awesome if you're a bread lover like me!

foxynurse

I really like the Ezikiel 4:9 bread. Their Cinnamon Raisin bread is awesome too. It is made from freshly sprouted, certified organically grown live grains and it is just 80 calories per slice.

kaymd

Def. wheat but if you get a chance see if you can get your hands on some Healthy Life 35 calorie bread ( they make it in white and wheat). It is my favorite because it is 70 calories for 2 slices and I don't feel guilty eating it at all.

kao708

If you absolutely can't stand wheat look for the whole grain white. It's not the same but better than plain white bread.

kao708

You might also check for the Earth Grains thin buns...I believe they have them in a couple different wheat varieties and a whole grain white and they are sooooooo good. I served them to my family at a party and they all said how good they were without even knowing they were good for you. They are about 100 calories for both pieces and taste really good.

100 calories
1.5 g fat
5 g protein
4 g fiber

Losing2Live1989

thanks