Headaches

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Losing2Live1989
Losing2Live1989 Posts: 423 Member
edited September 2024 in Health and Weight Loss
I was wanting to know if anyone else gets headaches when they start off on the weight loss road! Everytime I start after not being good for over a month and have to go and get back on track I always get headachs!!!! Anyone else like this or have any idea why I do this???

Replies

  • mirenner
    mirenner Posts: 205
    are you drinking enough? you may have been getting your daily intake of H2O from food, and now since you have cut down, you may be lacking... make sure you drink :)

    also, i am a firm believer of having withdraws when you cut out a source of something that has been a staple of your way of living, whether it be carbs, sugar, sat fat

    just keep your eyes looking forward and it shall pass
  • kac7700
    kac7700 Posts: 125 Member
    Do you normally eat a lot of processed foods instead of whole foods?
  • cindaroses
    cindaroses Posts: 117
    I get them too, no matter how much a drink, and I don't usually cut out anything. Weird huh? But, they go away, and I start feeling great. Maybe it is just our bodies adjusting.
  • rschmmidt
    rschmmidt Posts: 296
    Yes. I can "be good" for about three days, and then day 4 I will get a headache. Happens every time. In fact, I sort of blame the headaches as the reason I can't keep to any kind of diet plan.
    I'm sorry I can't offer an explanation, but maybe someone else out there can. Just wanted to let you know you weren't alone!
  • MammaEllis
    MammaEllis Posts: 59
    I blame sugar. When you start behaving your body has to adapt to no longer having what its used to. It will get better for sure. Just drink LOTS of water to help it out!

    Best wishes on your journey!

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