NO EXCUESS March Challenge
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Losing2Live1989
Posts: 423 Member
Hey yall...sorry it took me so long to get this up....I don't have muvh time so sorry if its short...any questions message me and I will be glad to help...
Februray was a exercise challenge....making this a food challenge...
March Challenge: Stay under your calorie goal!!!
March Challenge Post Layout: when you post your weeks please use this format!
Week One:
03/01/11 Tue: Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
example: 03/01/11 Tue: Calorie Goal = 1500 / Todays total = 1200 / Remaining = + 300
bad example: 03/01/11 Tue: Calorie Goal = 1500 / Todays total = 2000 / Remaining = - 500
We want to try to have all plus signs on remaining!!!!!
Now I want you to make THREE GOALS for march....it can be weight, personal, food, whatever!!!!
I hope yall enjoy!!! You can post each day or post the whole week at a time!!!!
when you post please copy and paste your days and weeks and have them on each update!!!
EXAMple
Week one:
tue:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
wed:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
thur:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
Fri:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sat:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sun:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
week two:
mon:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
tue:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
wed:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
thur:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
Fri:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sat:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sun:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
etc...that way it will be easier to tell how good everyone is doing!!!!! remember any questions message me!
Februray was a exercise challenge....making this a food challenge...
March Challenge: Stay under your calorie goal!!!
March Challenge Post Layout: when you post your weeks please use this format!
Week One:
03/01/11 Tue: Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
example: 03/01/11 Tue: Calorie Goal = 1500 / Todays total = 1200 / Remaining = + 300
bad example: 03/01/11 Tue: Calorie Goal = 1500 / Todays total = 2000 / Remaining = - 500
We want to try to have all plus signs on remaining!!!!!
Now I want you to make THREE GOALS for march....it can be weight, personal, food, whatever!!!!
I hope yall enjoy!!! You can post each day or post the whole week at a time!!!!
when you post please copy and paste your days and weeks and have them on each update!!!
EXAMple
Week one:
tue:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
wed:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
thur:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
Fri:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sat:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sun:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
week two:
mon:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
tue:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
wed:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
thur:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
Fri:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sat:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sun:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
etc...that way it will be easier to tell how good everyone is doing!!!!! remember any questions message me!
0
Replies
-
I can definately do this. This will be a great way to stay motivated to be undermy calorie goal.0
-
I love this challenge. Its really important that my eating stays in check. I am not burning as many calories as I used to. I haven't even been as meticulously in counting calories lately. I think this will really help me.
So is the calorie goal with or without exercise calories? My daily allowance is 1200 cals. But if I burn 300, should I use 1500?
Week one:
tue:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
wed:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
thur:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
Fri:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sat:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sun:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
My 3 goals for March:
1. Drink water with every meal.
2. Take my multi-vitamin everyday.
3. Plan my meals in advance.0 -
Week one: 3/1- 3/6
Tues (3/1): My calorie goal= 1360 / Today's calorie total= 1149 / Remaining = +211
wed:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
thur:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
Fri:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sat:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
sun:Your calorie goal= ? / Today's calorie total= ? / Remaining = + or - ?
(I hope I'm doing this right)0 -
Week one:
Tue 03/01/11: Goal= 1510 / Today's calorie total= 1810 / Remaining = - 300
Wed 03/02/11:Goal= 1510 / Today's calorie total= 1368 / Remaining = + 1420
This discussion has been closed.
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