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The Top 5 Calorie-Burning Workouts
Just read this... :bigsmile: 1. Kickboxing: 800 calories per hour Kickboxing offers a great full-body workout because it requires you to use every major muscle group and includes interval training. Your heart rate will sore and stabilize several times throughout the class, which is optimal for weight loss. 24 Hour Fitness…
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Feeling so hurt...
Just found out (from a mutual friend) that my best friend has been gossiping about me behind my back, telling others what I had confided in her and laughing about it. We have been friends for 8 years! Arghhhhh... I'm so mad right now and I feel like an idiot, how did I not see this coming. How could she do this... I don't…
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How much is 70g of ice-cream?
Having crazy cravings for ice-cream. Went and bought some low fat ice-cream and the serving size says 70 grams per serving. I don't have a kitchen scale... how much is 70g of ice cream? :blushing:
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So, it says 1 tbsp... is it heap or flat?
I love peanut butter :love: and have it as a snack. The nutrition info says 2tbsp (28g) ... does it mean a heap full or flat or something in between? To make things worst I snack using a teaspoon, usually a heap full (meaning i don't intentionally flatten it, usually just dip my teaspoon in). I don't have a digital food…
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Weight still increasing.. disappointed.. need some motivatio
Hi everyone. It has been 4 days since I joined this website. I understand weight lost doesn't happen overnight but since I cut down my calories intake, my weight has been increasing (over the past 4 days). So far I have put on about 2kg or 4.4lbs since. :( My problem is I have a sweet tooth, plus I like cheese, bacon,…
