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What's your favorite smoothie recipes?!
I am new to drinking smoothies and have been trying some random ones out so that I am getting more vegetables and fruits added into my diet. I wanna hear your favorite smoothie recipes!
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Need support badly! Struggling mom....
So in 2009, I started a mission to lose all the weight I had gained having 2 kids 14 months apart. I started at 172 and lost almost 60 lbs. in between 2009 and 2010. Fast forward to the last few years. I have since gained all but 10 lbs of that back. I have been unhappy and depressed with myself for becoming lazy. It's…
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Introduce yourself!
I think we should do intros here for everyone! Like name, age (if you want), location, kids, etc. and what kind of bike we ride or have rode.Hope that's ok! I will start! Sarah. 29 years old from Oklahoma. I have 2 kids, ages 5 and 7. I ride a 2002 Yamaha YZF600r. In the past, I have owned a 2003 Harley Davidson Sportster…
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I found it!
My willpower, that is. After losing 56 lbs since September 2009, I have sinced gained some of it back. Not alot but I am 8-10 lbs away from where to be again. I have lost my willpower! I rarely work out since my knee surgery and eat terrible. My problem is not that I dont want to do better, it was simply a lack of…
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The Dirty 30?
Anyone from Oklahoma doing the Dirty 30 race in Mulhall in May? I am signed up and super excited about it!!! http://dirty30race.com/
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The Dirty 30
Anyone from Oklahoma doing the Dirty 30 race in Mulhall in May? I am signed up and super excited about it!!! http://dirty30race.com/
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I found it! Help me keep it!
My willpower, that is. After losing 56 lbs since September 2009, I have sinced gained some of it back. Not alot but I am 8-10 lbs away from where to be again. I have lost my willpower! I rarely work out since my knee surgery and eat terrible. My problem is not that I dont want to do better, it was simply a lack of…
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Need drink ideas!!
Well long story short: I used to be addicted to Dr Pepper. In 2009, I went on a diet and switched to Diet Dr Pepper. Now, I want to give up pop all together! Regular soda is too high in calories and the diet pop is horrible for you! I need healthy drink options that don't have a lot of added artificial sweeteners. I don't…
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Tatur Mud Run
Anyone else doing this? It's in Tulsa Saturday July 28th? I am and I can't wait! My group is dressing up as Wonder Woman.
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Running shoe opinions?!
I have started running 5-6 days a week in the last month. I mainly either run around a track or around an outdoor path. Usually do 2-4 miles per day. I need opinions on good shoes! I like the new lightweight shoes, like Nike Free. I am a huge Nike fan but I'm open to other brands if they are better!
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Accomplishment!!!
I ran my first 5k last night around a local lake. I am pretty stoked. The farthest I had ever ran before that was 2.2 miles without stopping. Just had to share my excitement!!!
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Accomplished!
I ran my first 5k last night around a local lake. I am pretty stoked. The farthest I had ever ran before that was 2.2 miles without stopping. Just had to share my excitement!!! :happy:
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Help! I need a motivator!
Well I will start by telling everyone a little about my weight loss success. I started my weight loss journey in September of 2009. I lost 50 lbs. in about 9 months. Well since then I have gained back 12 lbs. I'm not fat by any means but have started developing the dreaded love handles and gut I once had. I don't like it.…
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Pulled muscle....P90X
So I pulled a muscle in my stomach doing a pull up for my P90X workout. It hurt and is still sore. Hoping I can still manage my Plyo workout today! Anyone know what to do for it? Heat? Ice? Not use it? LOL. I need ideas to help recover faster!
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Question for P90X users....
I am starting my P90x tomorrow and have a couple questions for those doing it. Did you buy the P90x recovery drink and all the added supplements they say to use. And if not, do you still think the program is working? I bought all the food I need but the other stuff is expensive. Also when do they start using the pull up…
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Pics before and after
Here I was at my heaviest (172) and then me at my new weight of 119. 53 lbs lost since September! I am now maintaining my weight. I love MFP!!! Created by MyFitnessPal.com - Free Weight Loss Tools
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How to stop losing?! LOL
Well I went past my goal. I have lost 49 lbs! I went from 172 to 123! My goal was 125. I had to op my calories by 600 the last 2 days and for some reason instead of "Maintaining my weight", I keep losing!!! Why?!!! I guess I may have to weight a couple days and see what happens. If I keep losing, I may have to up my…
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Wow!!!
Created by MyFitnessPal.com - Free Calorie Counter My ticker says it all. After a little over 5 months, I have had this success. Only 3 more lbs. to go til my goal weight, which I have changed from 130 to 125!!! YAY ME!!!
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Milestone!!!
Well, I have hit a milestone. I have lost 30 lbs! YAY!!! Only 12 more lbs. to go til my goal weight!!! Although, I would be happy with this weight if I stopped losing here, so I am excited!!! I figured after the 3 days of holiday eating, I would have gained a lb. or 2. LOL. I also got the Wii fit plus for Christmas and I…
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28 and counting
Well just wanted to update. Since September 17, 2009 I have lost 28 lbs! The last few lbs. came off the last couple days due to being sick, but the rest was all me! LOL. I am now proud to state my current weight! 145 lbs! This started at 172. My goal weight is at 130 but I have decided if I keep losing that's great, but I…
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23 lbs in a little over 3 months!!!
I don't know how I continue to do so good but since September 17th, 2009 I have lost 23 lbs. I am so happy with how I like. I am still going to keep at it and try for my goal weight of 130 but at this point I think anywhere before 130 and 140 will make me soooo happy. All my friends and family have been telling me how…
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Cardio?
Well I have been doing my Gazelle for anywhere from 15-30 minutes about 5 or 6 days a week. I like it but I am wanting some ideas for other kinds of cardio I can do at home and in the house. It's too cold to go outside most days. Any ideas? I have lost 19 lbs. in 2 months but I still have about 22 more to go.
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Lost 15 lbs!!
Well I started my weight loss journey on September 17th, 2009 and since that time I have lost 15 lbs! I am soooo excited! I just started doing the whole only eating 1200 calories thing. I am also exercising now! I bought a Gazelle because my treadmill broke and I love it! I just got it 2 days ago so we will see how well it…
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I'm thrilled!!!
Well I started my diet on September 17th and I have lost 6 lbs so far! I am so happy!!! Just wanted to share my happiness and optimism...You can do it everyone!!!
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Newbie here from OK
Hi all. I'm Sarah. 26 year old mom of a 3 and 4 year old. I am wanting to lose about 40 pounds. I am currently 171 pounds (5'7) and would like to get back down to about 130. After I had my 3 and 4 year old, I was still about 40 pounds heavier than I want to be. I started running 5 nights a week (1 mile each night) and kept…
