Pulled muscle....P90X

OSU_Sarah
OSU_Sarah Posts: 107 Member
edited September 24 in Fitness and Exercise
So I pulled a muscle in my stomach doing a pull up for my P90X workout. It hurt and is still sore. Hoping I can still manage my Plyo workout today! Anyone know what to do for it? Heat? Ice? Not use it? LOL. I need ideas to help recover faster!

Replies

  • patattheshire
    patattheshire Posts: 123 Member
    doctors always say 20 minutes of ice on 20 minutes off take some time a little rest no belly laughing
  • Linda4859
    Linda4859 Posts: 78
    rest the muscle for a couple of days and then gently ease back into exercise. Ice is good though.
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