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How do you Avoid junk food cravings?
So I try to eat pretty healthy and I do an okay job at it, but I always find myself craving junk food. Even if I haven't had it in weeks, I will get a sudden craving. How do you guys/gals avoid the junk food, but still satisfy the craving? I notice mostly i crave Cheese sticks. I think it's more the fried part of the…
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Meatless Monday
This may or may not have already been posted, But does any one here participate in meatless Mondays? What are your thoughts on going meatless for a day? If so what kind of dishes do you like to make? Maybe post some recipes for those of us that do. I have been doing meatless Mondays now for a few weeks and i am finding…
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Meatless Recipes
Here is a great one pot dish i made tonight. TOMATO BASIL PASTA Serves 4 to 6 as an entree 12 ounces linguine pasta 1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor) 1 large sweet onion, cut in julienne strips 4 cloves garlic, thinly sliced 1/2 teaspoon red pepper flakes 2 teaspoons dried…
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Elevated Cortisol Levels
Hey Everyone, I've been doing really good on my diet, but have seemed to suffer a recent setback. I was having some issues with constant headaches, dizziness, High BP and excessive fatigue. I finally broke down and went to my doctor who did some blood work that showed I have elevated cortisol levels. I had to go back a few…
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New here
Hello, Just wanted to drop by and say hello to everyone. I've been using myfitnesspal for 5 days now and I love it. A friend recommended it to me and now It's one of the website I regularly visit. Can't wait to see how far I progress and all the interesting things i find on here. Thanks again!
