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exercise classification
I wonder how I would enter my Abs-solution fitness class in MFP? Also at my gym the is a 30 min circuit training that I need to enter as well (musculation machine1 minute, cardio 1 minute, alternating). TIA
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low cal cocktails
Hi, I am looking for ideas of low calorie cocktails or alcohol drinks that doesn't include stuff with artificial sweetners (ie: christal lite, mito, etc) or diet soft drinks. My usual beverage of choice is wine(red and or white), margarita, beer, but am open to try new.
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time spend exercising
I was curious as to my time spend exercising aids or hinders my weight-loss. Initially when I started MFP, I entered 3x a week for 30min, then after about 5 weeks I changed it 5x week for 30 min. because I was actually exercising 5 times a week. I do eat back about 75% +/- calories. The past month or so I have been doing…
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Holiday weekend getaway
This weekend my family and I are going away. Two days in hotel and restaurants. I know I will have to let my guard down a bit but I am afraid to undo all of the hard work I have accomplished. I have already researched the restaurants we like for nutritional info to pre-select meals, there is supposed to be a fitness center…
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infratherapy
Has anyone ever tried using infratherapy to assist in weight-loss? is it worthwhile? Someone recently mentioned this to me, but I don't know too much about it other than a few ''wellness'' places that use it. Just curious.
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HRM sportline 670 for women
I would like to know if there are any users of this HRM. I have an opportunity to get one at a good price new, but I do not know much about them. I have looked here and the talk is mostly about the pros and cons of polar and fitbit. I know it should invest in one to get a better read on how much I am burning. Any advice?
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yet another question about HRM: sportline 670?
Sorry that this may have been addressed already... I am looking for a HRm because like most.I want to know my actual (or very close too) burn is. I've heard a lot about fitbit and polar, but I have an opportunity for a sportline 670 for women. everything sounds like gibberish when I try to understand about HRM. I am still…
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cardio options
I work at a home based preschool and during my breaktime (naptime) I have been using the stationary bike for about 4 weeks now, started with 20 minutes and now up to 45.The bike as much as I loathe it, it is the only piece of equipement available at the moment. I do go to the Curves workout 2-3x a week after work as well.…
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getting husband on board
Here's my new challenge. After trying fad diets and exercises over the years, I have finally found something that works. Logging my calories, calorie deficit and eating back my calories after exercise. It is a slow process but it seems to work. My husband, who has been trying to lose his excess of 50lbs is not successful.…
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new to food scale
I started using MFP seriously in Feb and for about 3 weeks I saw results. 10lbs! Now it has been 2 weeks since and the scale has not gone down anymore. I have noticed my trouble areas are the weekend (weight goes up 3-4 lbs) and I need to work harder Mon and Tues to get it back to my last official weigh-in. yesterday I…
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food journal
It has been about 4 weeks since I have begun logging everything I eat, exercising regularly and I have slowly been losing lbs. Today I decided to review my food journals and have noticed that most days I have not met my calorie goal (under) and I have learned that I should avoid some foods because it makes me go way over…
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weigh-in disappointment
Every morning I weigh myself a few minutes after I wake up. it is usually what I expect it to be Slowly but surely, I lose a pound. This am, I did my exact weigh-in routine at the same time and lost 3 lbs, I almost jumped for joy. I got the kids ready for school, then about 45 min later I decide to weigh myself before…
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curves fitness training sessions
I was wondering if anyone here has used the Curves fitness traing sessions? I am thinking of signing up because I seem to have gotten a good deal with Tuango. $25 for 12 sessions within 60 days. There is only one location where I live, totally across town, 30 minute drive. but I think it may be worth it. monitored 12 30…
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headaches
I have been following my 1200 cal/day and I have been having mild headaches. Is this related to reduced calorie intake? or just a coincidence. Any suggestions of food to help?. Thx
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sledding
went sliding/tobboganing with the kids for 2 hrs, I logged it as 1 hour because I don't think I should count the easy ride down, lol. burned 524 calories? could that be right? I know it is a general number depending how much effort you give climbing up the hill. Any thoughts?
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wii just dance
Hi, I was wondering does anyone know how many calories burned by dancing 6 songs straight on Wii Just dance? Not just moving the remote, but really following the moves and building up a sweat. Thx :)
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calorie/exercise question
I am still very new to this so I need some more clarification: I have my A)calorie goal, minus my B)exercise goal(which give additional calories) then the C)net . In order to lose lbs does the balance need to be zero. A minus B equals C C being the net.
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a bit confused
I have recently rejoined, I am 5'2 and at 170lbs. My calorie goal is 1200. does that mean I cannot surpass that amount if I want to lose lbs or I need to eat at least that much or a bit more to meet my goal? Also at the end of the day I have surpassed certain things (overage in protein, for example and under in some,…
