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The Harbinger
Well. I imagine there will be a lot of controversy but I recommend reading this book. It was very interesting and it's pretty frightening the sincerity of it. I'd advise checking out these links (just copy and paste). Gives some facts on its sincerity.. I have my beliefs that I'll keep quiet on maybe someone else will gain…
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Icing Food Coloring Help Please?
Sorry this isn't "healthy" or anything but advice would be soooo appreciated! So my best friend's birthday is tomorrow and I baked her a purple velvet cake.. her favorite color with some homemade cream cheese frosting but I ran out of sugar making the cake and had to use brown sugar for the icing. Obviously, brown sugar…
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Overate.. seriously
I read some topics about overeating and find out that someones completely miserable about some hit up at mcdonalds and a sweet dessert afterwards.. well, last night a friend and I went to an Indian restaurant, I had never been to one before and had that lovely dish chicken tikki masala and some cheesy naan and garlic…
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Best Smoothie Ever.
Subject describes it well. Here's an awesome smoothie that makes a delicious healthy snack!! 1/2 banana 1/4 cup of mixed frozen fruit (I just used some frozen peaches, blackberries and strawberries equaling to a 1/4 cup) 1/2 tsp. of vanilla extract 1/2 tbsp. of cocoa powder ( I used Hershey's natural unsweetened cocoa…
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Pumpkin Peanut Butter French Toast ~Healthy
Delicious!!! 1/3 c. canned pumpkin 2 tbsp. powdered peanut butter (such as PB2) (I just used my regular Skippy Natural creamy with honey) 1/2 ripe peach, thinly sliced 1 whole wheat sandwich thin 1 egg white 1/2 tsp. pumpkin pie spice Nutmeg, to taste Syrup, to taste (I used apricot jam instead) Directions: Combine…
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Cream of Wheat Yogurt
So.. as I've mentioned before I try to up my protein as much as possible with each meal. Greek yogurt, obviously, can be a wonderful solution to that. Anyhow! I tried putting Chobani's Vanilla Greek Yogurt (non-fat) in my Cream of Wheat with a 1/4 of a banana. It is wonderful!! Just thought you should try it (:
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Healthy Banana Protein Pancakes
So I got this recipe from another site and not only did it work (to my amusement lol) but it was delicious!!!! 1cup oats (I used Western Family 100% whole grain) 1small banana mashed 1/2 cup of cottage cheese 2 egg whites 1/2 tsp of cinnamon Combine each ingredient in a food processor (or just blend really well) until it's…
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Must Haves??
What are your healthy "must have" foods in your home?? I'd love more excellent ideas (: For me it's: Cottage Cheese Greek Yogurt Bananas Eggs Sucralose Coffee!! (ok so neither healthy nor not healthy but still) And the list could go on... Others?
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Insanity(or other program) ppl
I know the importance of eating and eating as much as the guide suggests for doing Insanity (or other programs). Tomorrow I'll be on day 13. According to my weight, height etc. etc. the guide is suggesting me to eat a little more than 1700 calories. As you who have done the program know they suggest a 40/40/20 on cal, carb…
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Peanut Butter Banana Cream of Wheat
I posted another topic a bit ago in another section on chocolate peanut butter oatmeal. Delicious! Well.. if you were to ever know me at all I am an absolute peanut butter fanatic. So here it is.. Peanut Butter Banana Cream of Wheat. 3 tbsp. of Cream of Wheat (I used enriched farina 2 1/2 min. cook time) 1 1/4 cup of water…
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Exercise BEFORE breakfast?
Opinions or facts... should you exercise before breakfast? Or does it not matter.
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Fat Burning foods
So first of all, there's so many questions... and so many good opinions to learn.. What are your opinions of good/bad carbs and good/bad fats... there are fat burning carbs and fats and obviously, your fat gaining ones no matter what the quantity. I firmly believe a larger amount of say... eggs that equals to a higher cal.…
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Wonderful! Healthy breakfast
Btw. I found (and made) an absolutely wonderful!! breakfast recipe this morning. Chocolate Peanut Butter Oatmeal. I know what my reaction was.... yeahhh, fat bomb straight to the hip. Ha. Well anyways... this particular recipe is 300 calories, 34 carbs, 12 g.fat, 9 g.protein, 7 g.fiber, and 3 g.sugar. (I like to eat a…
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Quality and quantity of food
So I am having a really hard time with weight loss because of eating. I am not horribly overweight by any means... I exercise very well and as I should however my eating habits are horrible. Some days I eat great. No problem.. it's the days I binge out on all those yummy things like peanut butter or cookies, or making…
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Protein Increase?
So is going over on your goals in protein going to affect weight loss? over by 10 today.. and was over by 30 yesterday.. mainly because of tuna..
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Good Ol Peanut Butter
So again I write something on peanut butter... it is my absolute addiction. But is so good! I can eat just fine throughout the day but constantly overeat on this stuff... I'm sure there are other fanatics out there.. so..? Also. I only came close to my "target" cal. and carb consumption today because of the peanut butter..…
