Insanity(or other program) ppl
sammyjo0402
Posts: 106 Member
I know the importance of eating and eating as much as the guide suggests for doing Insanity (or other programs). Tomorrow I'll be on day 13. According to my weight, height etc. etc. the guide is suggesting me to eat a little more than 1700 calories. As you who have done the program know they suggest a 40/40/20 on cal, carb and fat intake. So I configured all that into this site and broke down each meal so I consume about an even amount of everything. I followed that to the T yesterday and am doing ok today but my question is if I'm following that almost perfectly am I doing badly by eating heavy foods like cream of wheat or beans.. idk. If you're interested in helping one could see my diary (first forewarning I've had about two horrible! eating days because of my recent birthday lol). I just really want to get ultimate results and I'm willing to change practically everything to attain that goal. I just feel so full and stomach seems bloated (haha) after eating these "heavier" meals.
Also would really appreciate no comments saying well... idk but... (: doesn't really help anyone.
Also would really appreciate no comments saying well... idk but... (: doesn't really help anyone.
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