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Fitbit & Runtastic
Hi All Quick question - can I still use Runtastic whilst using a Fitbit Flex or would it make it look as though I've done more exercise/burnt more calories than I actually have?
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Fitbit Flex
Hi all Got one of these for Christmas, so far just been logging my sleep patterns and walking as I haven't gone back to work or a proper routine. Slightly confused with it though - as I use MFP to log my food, and usually use Runtastic for exercising log etc - anyone else got a Fitbit and can help shed a bit of light on…
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Raspberry Ketones & Green Coffee Beans
Hi all I've recently bought some Raspberry Ketone & Green Coffee bean tablets to try, but haven't started them yet - was just curious to know if anyone else has had them and if they actually do anything, or if its just a gimmick? Any replies would be gratefully received. Thanks very much Emma
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Slim in 6
Hiya - Just wondering if anyone has tried this Slim in 6 - I saw it advertised on tv at the weekend, and it looks interesting (all be it a little like the 30 DS) so I've found some of the workouts on YouTube and bought some resistance bands (Just waiting for them to arrive) But, as I said just wondering if anyone has tried…
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Frustration!!
I know I've not been so great with my food choices recently and I've fallen behind on my fitness "regime" but what I dont get is the weight very slowly coming off, but I don't feel as though I look any different! I still have the stomach, the bingo wings, the thunder thighs - Would of thought at least they'd look slightly…
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Zumba does work...
http://edition.cnn.com/2013/04/05/health/zumba-weight-loss-irpt Saw this advertised on MSN and thought I'd share it, seeing as this lady is on MFP
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Runtastic Pro App
Hi All Does anyone use this app. on their iPhone at all? I use it for logging my walks to work or if I'm wandering round town to get the calories, but I've noticed that when I sync it with MFP, it duplicates my first entry so instead of only doing 20 mins walking (for example) it says I've done 40. Anyone noticed this…
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Motivation....
Or rather lack of it ! Anyone got any ideas of starting exercising again (apart from the obvious - smaller clothes, healthier etc) - I just can't seem to have the get up and go to re-start doing anything. Eating is slowly going off the chart - but I am still managing to eat within my cal intake per day (ok, I have been…
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To count or not to count.....
This just came up on my facebook page - so thought I would share it, and see what peoples opinions are http://www.coachcalorie.com/counting-calories-to-lose-weight/
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November Weigh-In's
Weigh in's for November: 02/11/12: 09/11/12: 16/11/12: 23/11/12: 30//11/12: Good luck
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October weigh-ins
Thought I'd start it off: CW: 179.4 5th Oct.: 179.4 12th Oct: 19th Oct: 26th Oct: Good luck everyone
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I love Charlie003
Just because he amuses me....I'm (not so silently) stalking him now :glasses:
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Some advice please
Hi All Right - I have semi-fallen off the wagon (so to speak) and slipping into a routine of eating crap and not enough exercise! I'm halfway through my 2nd time of doing the 30 Day Shred, and to be honest - I'm bored of it! I've looked on YouTube for different fitness video's - have found a few by some people called…
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Friday Weigh-ins: August
Hi All I'll get things started :smile: CW - 179.4 03/08/12 - 179.4 10/08/12 - 17/08/12 - 24/08/12 - 31/08/12 Target for the month - 175 Good luck everyone :happy:
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Cold!!
Sorry for a random post, but I'm cold, its the last day of August - the sun is shining and I'm freezing!! I have now come to the conclusion that I'm not losing weight, I'm losing my insulation!! Has anyone else noticed they feel the cold(!!) more so now they're losing weight?
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Anybody please?
Hiya Anyone know of any decent (quality and priced) calorie counters? I bought one from Ebay and its fairly poo (pedometer/calorie counter/mileage) but I've noticed if I'm not careful, and brush it - it resets itself, so kind of defeats the object of having it!! I'm in the UK though Thanks very much :happy:
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Raspberry Ketone Extract
http://www.consumersalert.com/adele-loses-10kg/?p=0026b Don't know if anyones seen this or believes it - was one of those random adverts at the side of Facebook, so thought I'd post it
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Burning Calories
Just a quick question coz I feel a bit confused by this - How is it that I did a 15 minute "session" on my Kinect's Fitness Evolved cardio programme, I burnt 31 calories (The programme tells me after the session is finished, so I've created the exercise in my exercise bit), but when I do 20-25 mins on the 30 day shred (and…
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Weigh-In: July
Hi All Thought I'd get the ball rolling for those who want to carry on for July! My S/W (Taken 02/07/12) - 184lbs 6th: 13th: 20th: 27th: GW: Havent decided yet, think I'll just try and aim for 180 if I can!! Good luck everyone :happy:
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Eating back exercise calories
Ok, so I've been to see my local GP's practice nurse for some advice on losing weight - Not much to offer me but carry on what I'm doing but maintain portion control, up the exercise and watch out for carbs/sugars in food. I did however ask her about eating back exercise calories, and she advised against it as she said it…
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I know its wrong...
But had to share my Oreo Brownie I made :happy:
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Never done this before...
Right, seeing as I've not had any proper full length(ish) pictures since I started trying to lose weight, I decided to do some tonight so I can keep an eye on things, as I'm starting back at the gym twice a week and I've just ordered a copy of the 30 Day Shred DVD, so I want to try and see if I can actually notice a…
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Saw this and thought I'd share it
249 foods that you can eat to lose weight - http://www.nowloss.com/Weight_Loss_foods.htm
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sorry...
Right, I've logged my tea and foods for the day and I still have 1302 calories left - I'm not hungry, and don't want to eat just for the sake of it - any suggestions please? I am craving chocolate at the moment (TOM) so I could always have my Reeses Cupcakes (nomnom) and there's only 2 in a pack...
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Friday Weigh Ins - May
Hiya Sorry thought I'd start a new topic for May :smile: 04/05/12 - 11/05/12 - 18/05/12 - 25/05/12 - Good Luck everyone :happy:
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Grrr...
I'm doing the 30DS and another DVD called "10 minute solution - target toning" - which works the abs, arms, thighs and "buns" - Been doing this some time now, and I don't feel like anything is really happening - I took measurements when I first started the 30DS but I'm really trying hard to wait until I've finished all 3…
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Don't know where to put this.....
But I just have a random question, something I've thought about sometimes (if I could) If you had the money and the option, would you go for surgery to have the fat sucked out? I know I would, I know its lazy but somedays you just really want the quick fix and get it done - then just maintain it - but til then (which I…
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Tefal Actifry
Hiya Just wondering if anyone else has one of these? I have one, but only tend to use it for chips - tried things like scampi and chicken nuggets in it, but they all seem to disintegrate into tiny balls of crumbs!! Anyone use it for anything other than chips and crumbs?
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What to drink.....
Hiya - I just have a quick question about drinks really. I tend to drink a lot of coffee, rather than soft drinks - but I do still drink water as well. I have started on green tea, but I really don't like the taste of it :indifferent: Have read on these boards about people saying that coffee hinders weight loss, does…
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This may seem really selfish
But...is it wrong to feel jealous and disheartened when you see the amount of weight people lose in such a short space of time? I seem to of been doing this for ages now and not really getting anywhere, even though I'm cutting things out of my "diet" - excercising a lot more than I used to (although, allowing myself the…
