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proper summer eating
I am wondering how everyone manages to get their proper calorie intake throughout the summer time? I can't seem to get myself to eat twice a day let alone 4-5 when it is hot. How bad is this for me and what can I do to help me eat the calories I need to help me burn what I need??? Any suggestions?
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In Need of Supporters
Hello MFP... I am in serious need of friends that were/are 50lbs or so overweight and have success stories and those that are overweight ready to be a success story. I am at least 50lbs overweight and need to know the how to's. I can't do this on my own w/out hearing from people that have successfully lost the pounds. And…
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Any advice???
I have been tracking calories and exercising 5-6 days per week...3 weeks straight. Staying more active than my body is used to. I can see inches dropping (like 2-3) but am having belly fat issue. How do I begin to get rid of belly fat?? I find that when I stretch on the floor after a good workout, my tummy gets in the way.…
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BMR
I checked my BMR and it said: Your estimated BMR is: 1,545 calories/day. Does this mean this is what I should try NOT to go over per day?? Is this my recommended calorie intake per day?? I don't know all of this stuff. I am in the same boat as many people her at MFP and was alloted 1,200 calories per day. I always go over…
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PLEASE HELP! CALORIES VS POINTS
I NEED SERIOUS HELP!!! I hear constantly how if I am not meeting my calorie goal my metabolism will slow down and it will be difficult for me to lose weight. Same with the points system with weight watchers. Well.....I have been counting my calories and seem to do fine UNTIL I enter my workout!!! Then suddenly I have…
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losig inches not lbs
Since about mid July this year, I have lost 16 lbs. Last week it was 18. Some how I have gained back 2lbs but lost a 1/2 inch in my hips and a full inch in my waist. Is this normal??? Depending on how I am feeling, I either exercise 4 days in a row OR every other day (and no less) I can't go 2 days straight w/out getting…
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Logging Pilates
Hey everyone. I am stumped. On a normal day, I do either low or moderate aerobics and core training. Easy to log on the exercise log, right?? Yes. Well, today I switched it up and did 45 minutes of pilates. Can someone please tell me how I log that into my exercise log??? I did it as low impact aerobics, but there isn't…
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Help!! Weight NOT dropping!!!
In total since the end of July I have lost about 17 lbs. I have only been "focusing" on my weight loss (exercising, counting calories, etc) for the last month. I don't know what I am doing wrong, but I am sticking with the calories allotted to me her on my fitness pal, I am doing AT LEAST 3 days per week (45 min/ea) of…
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New to fitness pal
Hello all, My name is Tamara and I am trying to work myself back into shape! I would love to meet some of you for mutual support Good luck to each and everyone of you on your weight loss venture!! I am here if any of you need someone to talk to! Tamara
