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Almonds high fat?!
Hi everyone, so i bought stop and shop brand almonds today because i heard that they had a lot of health benefits and aid in weight loss (when you follow the serving size). So i had 28 almonds, but was shocked to find that fat content was so high! My remaining fat for the day was -147 and a HUGE chunk of the fat was from…
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frozen banana icecream =)
okk soo i just tried this today and LOVED it, and im sure many of you have tried or heard of this, but for those who havent, well try it now! Ingredients: frozen banana, half packet of splenda (or your preferred sweetener), 1 tablespoon of milk (add a bit more it its not blending well) Then throw in a food processor, i…
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low cal icecream treats?!
so im pretty much addicted to icecream/icecream treats esp. in the summer, and eat at least 5 treats a week (in moderation of course) but am looking for your favorite low cal icecream treats that i could try... going to the store today =) thanks!
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beachbody meal meal replacement
anyone tried their drink products and can tell me what you think? i just ordered the meal replacement shake- not shakeology- and wanted to know if any of you had tried it.... thankss
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Beach Body Meal Replacement?
Heyy everyone, I just ordered the chocolate meal replacement (not shakeology) and wanted to know if anyone has tried it/liked or didnt like it blahhh blahh would like to hear anything about it =) thanks! p.s. i do a mixture of insanity and biking and am considering to use it after my workouts, but am open to any ideas or…
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a question for the ladies...
ok im usually pretty private and wouldnt ask a question about the lovely, t.o.m. but i have it today and woke up feeling and looking just huge, well just extremly bloated. I felt so unmotivated to eat well because i felt like i already looked "fat" and didnt have the energy to workout. So that is exactly what I did, I ate…
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trigger foooods!
grr mad at myself, had my trigger foods today, tortilla chips and peanuts. Told myself i wouldnt have a lot so into the bags I went... and i think you know what happens next. I need to stay away from these foods, how do you deal with trigger foods? I usually try to avoid at all costs but when my family buys them, its like…
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unhealthy commercials, skinny people!
ok i'll explain... and please this isnt to offend ANYONE, it just erks me when i see a commercial for something unhealthy and a thin, lean, healthy person eating it! i mean i just watched a commercial for mcdonalds with an attractive guy and girl, thin, eating happily. OR if i see another chocolate commercial with a…
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Ripped in 30 Jillian Michaels
Heyy everyone, has anyone tried her new workout video?? I got the dvd today from amazon and did it a few hours ago and wooo my gosh she loves to make us work! (i guess thats the point) its a lot like her 30 day shred dvd with her approach of the 3-2-1 intervals, which i loovvvvveee, this dvd is similar but with 4 levels…
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atkins all purpose baking flour
i just bought this, im not on a low carb diet, but a serving of this stuff has 150 cals and 20! grams of protein, and 6g of fiber, sooo im just wondering if anyone has any recipes to go along with this flour, or if anyone has tried it,, thanksss!
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i need help on overeating at night!
there... i said it! lol i have become such a night eater over the past few months and its starting to show, i hit my goal weight but have gained a few... or 5 because of eating at night. I'll have good intentions and have that last snack of the night (or so I thought) which sometimes turns into one bite of pie, then ill go…
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finally... i found clarity
Over the summer i weighed myself every single day. I was beyond my goal weight, but for some reason, that still wasn't enough. I was a little obsessed and that number on the scale would determine my mood for that day. "2 pounds heavier than yesterdayyy?? ok definately paying attention to what i eat today" or "ok 1 pound…
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Tropical Smoothie Cafe
Hey guys, so i went to tropical smoothie cafe for the first time today and i ordered the strawberry beach lowfat smoothie with splenda, i saw on their website that it was only 140 cals or so, when i ordered it was hugeeee 24 oz! and it filled me up, it was really good, anyway, i was wondering if the whole 24 oz is 140 cals…
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Christmas Brunch
Happy Holidays everyone! Sooo its almost Christmas, and my family and I always have Christmas brunch at our house. I really want to make something new this year, so my question is, what do you guys make or bring to a Christmas brunch? Any ideas will be great, thanks guys! :)
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vitamuffins
Has anyone tried them? Do you like them, worth the money? Also, can I buy them at a supermarket or only online. Thanks guys! =)
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Worst diet you have tried...
Name the diet and some details of the worst diet or fad diet you went on before MFP. Mine was the Hollywood Cookie Diet- eating 4 cookies and only one meal a day for 3 days, not to meantion each box of these "diet cookies" were $20.00 each! What was i thinking??? Thank God for MFP!
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hungrier?
I'm about 5 pounds away from my goal weight (yay!) but I seem to be getting hungrier throughout the day. A few months ago, I used to actually go under the 1200 cals a day (i know bad bad bad) because i just wouldnt be that hungry, but now it seems that my body wants more food that Im nearing my goal. lol Does this make…
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bedtime snacks...
what do you guys eat as a last snack a couple hours before bed that fills you up enough to not get hungry right before you actually go to bed lol, just wondering =)
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low cal hummus?
Hey guys i love hummus but i want to save some money and make my own. Do you have recipes that you can give that are easy to make and low calorie? Thanks! =)
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workout DVDs
I generally get my excercise through workout dvds, but what excercise category should I use when i put it in my excercise log. I usually do "The Firm" which incorporates weights or The Biggest Loser (cardio one). Thanks in advance!
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3/4 cup?
When I put in a food such as cereal, a lot of the time they only have 1 cup available, but many times I use 3/4 of a cup for either cereal or milk, how do i plug this in? i have been putting 0.8 servings of 1 cup for 3/4 but I'm not sure if I'm doing it right... any answers are appreciated =)
