low cal hummus?

Kaileyxoxo
Kaileyxoxo Posts: 95 Member
edited September 20 in Recipes
Hey guys i love hummus but i want to save some money and make my own. Do you have recipes that you can give that are easy to make and low calorie? Thanks! =)

Replies

  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    cut out the tahini completely and save a lot of cals!

    puree chick peas
    add a non fat yogurt
    garlic
    EVOO for texture (careful!!)
    salt & pepper to taste
    a squeeze of lemon juice.
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