-
Anyone do Keto to lose 10-15 and then got off?
I've did Keto with my wife to help her out. I surprisingly dropped 18 pounds in a month from 217 to 199 doing Keto. Has anyone did this and slowly introduced carbs and more working out and has any success doing this? I wonder if this is a good thing or not.
-
Should I start my workout/diet regime now or wait?
I planned on getting started with P90 tomorrow, its everyday with one day resting. I'm excited, however, next weekend is a big weekend annual party with our big family, there's usually a lot of drinking Friday and Saturday, should I start monday still knowing that I'll have to work extra hard next week or should I wait…
-
BurstFit Fire experiences?
Anyone have any experience or success with BurstFit Fire for losing weight? Amazon reviews seem pretty good, what do you guys think?
-
HIIT Workout, how does this look for weight loss?
What do you guys think about this for weight loss? I've always loved running but HIIT looks like a ton of fun and by the sounds of it, is really effective for weight-loss (combined with a proper diet of course) What do you guys think?.... PHASE 1 (1:4): WEEKS 1-2 15 seconds: High-intensity exercise 60 seconds: Rest or…
-
P90X3 Nutrition Guide help
Hey, I started P90X3 last night. I did the nutrition guide and it suggests that I eat 2700 calories a day (Plan E). This seems like a lot when my goal is to lose weight. Do I seriously eat 2700 calories a day to drop weight? I currently eat 1700-2200 now and need to drop 30 pounds. Issue for me is I quit smoking a few…
-
P90 nutrition guide seems good but I have a few questions...
Me and my wife are thinking of doing P90. P90X is a little too extreme for us and we'd like something that we can both do together and that is sustainable as well. P90 seems like it's good for us and will be good to do for years to come. That said, the nutrition guide is great but given that we're doing this for the long…
-
P90X Suggested Calorie Intake seems extremely high! HELP Please!
Hi, I've purchased P90X 2 years ago and completed 8 weeks of it. I never paid attention to the proper calorie intake at the time, I just ate as healthy as possible and all natural. I want to get back into shape and stay in shape so I want to do this right so I can remain motivated. I am a Software Developer, I live a…
-
P90X3 doubling up?
Hi, I was thinking of doubling up P90X3; morning and then evening. Any thoughts around if this is a good idea or a bad idea? I've been slacking a lot the past few months, I need a big boost to get over this hurdle and this feels like the way to do it but I don't want to burn out and I certainly don't want to hurt myself…
-
C25k fitness question
So, I trained all winter long indoors doing P90X and also C25K. By the time spring came I was running outdoors doing 5km twice a week. I stopped everything in April for some reason and got lazy; I gained back 13 pounds :( Stupid! My question is, I want to start the C25k program again and be fit again but where do I start?…
-
Modified P90X question
Hey, I have completed the first round of P90X, it was fun and all and I am happy with the results but I much prefer running and running. I love to do HIIT running! I created a new workout for myself, here is a sample: Day 1 - HIIT, Ab Ripper X Day 2 - Chest & Back Day 3 - HIIT Day 4 - Shoulders & Arms Day 5 - HIIT, Ab…
-
Modified P90x Workout to meet my needs?
Hi Guys. I have finished week 7 of P90X. I find it quite boring. Mainly because I like running and have always loved doing HIIT on my treadmill or outside when the weather is nice. I have a 1K track around the block from me that I love to use when the snow is gone. I have different goals than what P90X offers. I want to…
-
P90X Questions. Need some advice.
Hey Guys, I am on day 4 of P90x, I start Yoga X tonight but I have been avoiding Ab Ripper X for the first week because I my arms muscles, chest muscles, leg muscles, shoulders muscles etc etc are sore as expected, which I think is a good thing but my question is, is this advisable to skip it for now? I know Tony and his…
-
From HIIT to C25K, where do I start?
Hi Guys, I got the second last week on the C25K and switched directions to HIIT, I've been doing HIIT for about a month now and I am very unhappy with the lack of results so I am going back to the C25K program where I want to run 5K. Anyway... my question is where should I start in the program now that i've been off of it…
-
is this bad?
Hi Guys, I feel bad. All week long i've been eating REALLY well as planned, I've also been doing my planned exercise as well and making awesome progress! Tonight, I had some friends over, we ended up drinking some beer (I had 5 beer; Michelob Ultra) and we ordered some Pizza, I pigged out on 8 slices of pepperoni of…
-
HIIT - What to do for the low-intensity part of the exercise
I am doing HIIT/Burst but I am a little confused about what I should be doing for the low-intensity part of it. I read that you should stop and stand on the rails of your treadmill after high-intensity part of it for a minute or until they feel they are ready for high-intensity again. I also read that people walk at a slow…
-
C25k almost over... now what?
Hi, I am at the 5th week in the C25k and have lost a good amount so far, I am down to 186lbs from 200.2 when I first started Jan 3rd. I know that in a few weeks I will be done the C25k program. I LOVE LOVE running and will continue running every 3rd morning like I have been for the past month and a half, also when spring…
-
Is the C25k for me?
Hi, I am 195 lbs, I am 32 and I am 5'11". I have always been extremely active for my whole life, I played hockey and basketball competitively since I was 6 and stopped when highschool was over. I've smoked since I was 13 but quit Jan 2nd, 2012 (10 months ago). I've never spent time watching T.V for longer than 30 mins as a…
-
Too much weight loss?
Hi, I've been reading some forum posts and noticed people are struggling to lose or are surprised when they lose 8lbs in a month. I lost 5lbs this week by eating right, staying under the calorie goal and exercise everyday doing cardio at the 155 bpm for 30 mins (sometimes twice when I golf). I weighed 197lbs last Monday…
-
Plateau question
Hi Guys, I am 5'11" and I weighed 197lbs last week. This week I weighed in and I lost 5lbs and I am now 191.8lbs. I go on my stationary bike in my basement for 40mins (5 warm, 5 cool and 30 mins of ~155bpm steady) Monday-Friday. I also golf ALOT and practice nearly every day for 30 mins which apparently burns more calories…
