From HIIT to C25K, where do I start?

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tdelam
tdelam Posts: 48 Member
edited January 20 in Fitness and Exercise
Hi Guys,

I got the second last week on the C25K and switched directions to HIIT, I've been doing HIIT for about a month now and I am very unhappy with the lack of results so I am going back to the C25K program where I want to run 5K.

Anyway... my question is where should I start in the program now that i've been off of it for the past month? Should I start half way and climb back up?
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