C25k almost over... now what?
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tdelam
Posts: 48 Member
Hi,
I am at the 5th week in the C25k and have lost a good amount so far, I am down to 186lbs from 200.2 when I first started Jan 3rd. I know that in a few weeks I will be done the C25k program. I LOVE LOVE running and will continue running every 3rd morning like I have been for the past month and a half, also when spring and summer come I will run outside. But, what can I do next? Should I consider some weight training to get extra lean now that I am slim again? I'll be honest, i am not looking to put on any muscle I have a lean frame as it is. Perhaps biking could be next! I don't know, does anyone have any suggestions?
I am at the 5th week in the C25k and have lost a good amount so far, I am down to 186lbs from 200.2 when I first started Jan 3rd. I know that in a few weeks I will be done the C25k program. I LOVE LOVE running and will continue running every 3rd morning like I have been for the past month and a half, also when spring and summer come I will run outside. But, what can I do next? Should I consider some weight training to get extra lean now that I am slim again? I'll be honest, i am not looking to put on any muscle I have a lean frame as it is. Perhaps biking could be next! I don't know, does anyone have any suggestions?
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