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how do I make my diary public to my friends?
thanks so much for your help
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how much sugar ?
for me ( based on w/h) I have 28 grams. I feel like even though I am being heathy I always go over this amount. For an example Chobani has 19 grams in a single serving. So should I up my amount or just pick different items?
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help me switch up my diet
I need help with getting more fresh things into my diet as well as switching things up and getting more protein in. for today I had/ will be having Breakfast - one boiled egg light and fit - blueberry Lunch/ snacks moringstar farms veggie pattie one sandwich flat apple pear baby carrots with one wedge of laughing cow…
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what should by calorie goals be now?
I was just asked by the application to update my calorie goals. Do you have any ideas on what it should be ?TIA
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tips for being on track on a trip
I would love to know what your tips are thanks
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how can I change the wording of the food categories ?
Meaning instead of it saying just snack how can I change it to afternoon snack evening snack Thanks in advance
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sugar intake
the other day I had two fruit chobani's and I was over my sugar for the day. So is that kind of sugar ( fruit) ok to over do it?
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20 pounds lost
I am thrilled to say that I have lost 20 pounds and owe it to MFP. I have tried WW and lost weight but then put it back on. I feel so much freedom with MFP to be able to enjoy the foods I like without the guilt. I think tracking what I am eating and being able to see more than just the fat/cals/fiber also helps me tweak…
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green grapes
I just had a cup of green grapes and there are so many cal options for the same thing. How do you pick which one is correct?
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calories based on weight ?
does the program change how many calories you should have as you loose weight or is this something you need to change in the setting ?
