20 pounds lost

mish2378

I am thrilled to say that I have lost 20 pounds and owe it to MFP. I have tried WW and lost weight but then put it back on. I feel so much freedom with MFP to be able to enjoy the foods I like without the guilt.
I think tracking what I am eating and being able to see more than just the fat/cals/fiber also helps me tweak the foods I chose to eat.

nyctraveler

Great job! I hope I will be able to get to my 20 lbs before the summer!

shan2bthin

Great job! I agree...it is freeing to write down your food and know you were accountable for your healthy choices.

geri25

great job

sudepip

Way to go!!!! Keep it up.

Jamiem2011

Great job!! I'm inching to the 20 lb. mark and can't wait.

Congrats!!

FearAnLoathing

A_New_Horizon

Great job!! It is a great feeling. Keep it up and you will be to your goal in no time.

Justin741

This is so true! I think it is important to still enjoy the foods you love! With MFP you see how the foods you love affect your overall nutrition & your weight. And also it is a great place to get support and find healthier ways to enjoy my favorite meals.