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what should by calorie goals be now?

mish2378
mish2378 Posts: 18 Member
edited September 2024 in Health and Weight Loss
I was just asked by the application to update my calorie goals. Do you have any ideas on what it should be ?TIA

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    How much did you want to lose weekly? Go by that.
  • rtmama
    rtmama Posts: 403 Member
    The more weight you lose, the less calories you will need. If the system asks to recalculate, allow it. It will decrease your calories slightly; if you find the calories are too low, then you can adjust your weekly loss goal to 1/2 pound, which will add more calories, plus get you closer to maintenance.
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