what should by calorie goals be now?
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mish2378
Posts: 18 Member
I was just asked by the application to update my calorie goals. Do you have any ideas on what it should be ?TIA
0
Replies
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How much did you want to lose weekly? Go by that.0
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The more weight you lose, the less calories you will need. If the system asks to recalculate, allow it. It will decrease your calories slightly; if you find the calories are too low, then you can adjust your weekly loss goal to 1/2 pound, which will add more calories, plus get you closer to maintenance.0
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