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Disappointed and demotivated -- weight gain after new routine
Hi everyone! I'm feeling so demotivated. My weight has started quickly creeping up (probably due to my thyroid issues) and I started watching my diet for the last two weeks. Started logging again this week and exercising to ripped in 30. I also did c25k on Monday (week one day one). I started when I saw my weight at 112 (2…
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Help figuring out calories
Hi I am 5 '2 breastfeeding 28 years old and weigh 111. I do not look fit and thin so I need to lose about five more pounds or atleast swap the fat for some muscle. I don't wanna look muscular (not what I would like) but I do want to look toned. I also have a thyroid problem... It was underactive. I tried eating 1600…
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Food diary-Help with calories petite+breastfeeding and stuck
I had my third kid (gained 25 kg=52 pounds) my weight went from 48 to 73kg I am now at 50.7kg and am 10 months post partum. My daughter feeds about 7 times in 24 hours She eats solids but does not have much and doesn't have a big appetite I seem to be stuck at my current weight of 50.7, it moves from 50.3-51.3. Normally…
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exercising daily but not losing weight :(
Hi everyone! I am 4 months post partum now…. at 120 pounds (i'm like 5'1) and I need to get back to 105. ( I was 162 when I gave birth and the weight slowly came off but I think that was because I had a lot of water retention). I went from 162 to 125 without exercise. November and December) Anyway, the last few pounds have…
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how long does it take to see weight gain
so anyway.. this whole week i have lost no weight at all... i have exercised atleast an hour monday-thurs... cardio plus 30 day shred. Today I just burned about 200 calories doing an exercise dvd. I thought i ate decently but see no weight loss.. so i guess i just got annoyed and had the need to eat. Its not that i had…
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30 day shred and calories burned
Id like to know how many calories YOU burn doing each level of 30 day shred. My watch says 200 calories for level 2 bit I wonder how different it is for everyone else
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Question about heartrate monitors and calories burned
I just got my heart rate monitor yesterday. It's a polar ft60 and so far I'm loving it but I'm confused with regard to calories burned. It says in a 40 minute elliptical session I'm burning about 300 calories whereas I think the machine says somewhere around 260. Which one is correct? Also what about the calories I would…
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Ankle pain after running
I've been doing the 30 day shred and just finished my first week doing the c25k and for the past few days my ankles have been hurting. I've been running and exercising in running shoes. I've tried three different diadora shoes since my husband sells that brand. I haven't started week 2 of c25k and didn't do 30 day shred…
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P90x vs 30 day shred..
Is the P90x A LOT A LOT harder than the 30 day shred.. I find the 30 day shred to be challenging. I can do the whole thing except I do some of the modifications. Right now i am on level 2 (maybe 70% like natalie and 30% like anita)... Is p90x not an option for me at all? or is it the same difficulty just for a longer…
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help me decide between these 3 heart rate monitors
I live in south africa so pricing is a bit off here(more expensive)... I wanted to buy a HRM and I had narrowed my choice down to the F11.. but now i see that the f11 is discontinued(although we do have it here in south africa). Are there cons to purchasing a discontinued model? if so .. what do you think they are? the F7…
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which ipod app for c25k?
i see that there are two.. one by felttip inc and the other by alex stankovic. which one do you have? whats the difference? I want to buy it since im in my first week of c25k but not sure which one
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for those that exercise before breakfast...
do you really believe it burns more calories? when i look at before/after pics of people that did the 30 day shred it seems that the people that had the most astonishing results are the ones that did their workout before eating breakfast... do you notice a difference? I dunno how they do it though because i am SOOOO tired…
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anyone doing 30 day shred AND couch to 5k?
I'm currently on Day 9 of 30 day shred(level 1) and i decided since im not losing weight to crank it up a little bit and do Couch to 5k.. i experimented today to see if i could manage 'couch to 5k' and week 1 day 1 was really not that hard.. so I think I will stick to it. 30 day shred in the mornings.. couch to 5k in the…
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how do you enter your C25k or 30dayshred into exercise journ
at my fitness pal? I want to add it to my exercises of the day but im not really sure how?
