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gym confidence
I'm reasonable motivated when it comes to working out and going to the gym, but I have quite bad anxiety which I find sends me a bit off at the gym a lot of the time meaning I don't go at all, or leave part way through my workout... how can I get through this and have the confidence to stay at the gym to get through my…
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clean recipies?
looking for some fun recipes to get the new year started really clean, I'd say detox but I know that's a dirty word lol... juices and soups plus something I can take to work? (keeping in mind it's summer)
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size loss not weight?
So I've not lost anything for a while, and my body fat is 17.6% so I am wondering what I can do to lose size rather than weight? Originally I was looking at 52-55kg as a goal and I am currently 60kg and feel very bulky if that makes sense... what can I do to either drop the last bit of weight or at least the size???
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tips for shrinking thighs?
Doing reasonably well with loosing weight and getting fit... but I have no idea what to do about my thighs as they seem to be getting bigger not smaller? does anyone have any eating or exercise tips that will help me to trim down on my thighs??
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realistic sizes?
Hey. so Ive sort of worked out what size I would like to be... and I was wondering if I am being realistic? Ive put two pics on my profile of size guides with what I am and what I would like highlighted: I would really appreciate it if I could get some feedback???
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Fitbit?
So I will be getting a nice pay in a fortnight or so, and I keep hearing great things here about the fitbit. So my question is, is it worth it? and more clearly, what will it do for me?? Thanks
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Over daily sugar?
Hey, I am always over on my daily sugar and I was wondering how I could address this issue? Milk and fruit seem to be the leading culprits...should I change what I am eating or ignore the sugar level as the fructose in fruit should be ok? sorry for the silly question, just confused by this....
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Body fat help?
So I am trying to work out my body fat? My digital scales at home say 16.8% and I used an online calculator based on height and measurements and it said 21% I am so confused by this? which is it and why are they different???
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my *kitten* needs kicking....
so today I sat around a felt sorry for myself and ate a bunch of crap that I shouldn't have and it has only made me feel worse.... I figured I'd watch my favorite tv program to try and take my mind of things and it reminded me of why I want this, and that I want it badly.... Jennifer Carpenter is my ideal size/weight goal,…
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dinner ideas for when I dont want to eat?
Ive just come off anti anxiety meds and Ive discovered that I had a few huge binge days and that today I don't want to eat at all... So I am looking for ideas of things to eat when you don't want to eat? Before I was on the meds I didn't really have an appetite so I am kinda looking for lots of ideas as I'm guessing that…
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Gluten Free?
Hey, looking for low carb/sugar gluten free main meals, ie. lunches and dinners? I'm a bit on the fussy side with food, no pork or chicken and not a huge red meat eater... I adore fish but don't have it very often as no where near me sells it fresh (only frozen :indifferent:) total fruit and veggie addict so that would be…
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Meal Replacement?
Hi, I was just curious about what people on here thought about meal replacements, shakes, bars etc? Are there some that are better than others? I am currently using sustagen which seems to work quite well, but I was wondering about alternatives, especially for when I am at uni?
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noob Hello
hey, been on here a few weeks now but haven't really had the courage to use the message boards or connect with people, so here goes... My name is Sarah, when I started loosing 3 years ago I weighed 76kg, today I weigh 60kg and the goal is 52-55kg, I have a fairly slight build and am 170cm tall.... So I'm here trying my…
