Body fat help?

FauxAngel13
FauxAngel13 Posts: 156 Member
edited December 2024 in Health and Weight Loss
So I am trying to work out my body fat? My digital scales at home say 16.8% and I used an online calculator based on height and measurements and it said 21% I am so confused by this? which is it and why are they different???

Replies

  • Sick_Beard
    Sick_Beard Posts: 407 Member
    It's just ballpark figures based on formulas, best is to buy calipers or get measured at your local gym which is way more accurate
  • FauxAngel13
    FauxAngel13 Posts: 156 Member
    ok, I will as at the gym tomorrow.... how do they work it out?
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