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Cheese!
I really love cheese, but I am worried that I am eating too much! I just ate 50 grams of it which is about 210 calories by my calculation, and I can fit this into my calorie allowance for the day. But, it makes me way over on fat, is this going to stop or slow my weight loss? I eat it most days, should I try to cut back?…
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Will I EVER be able to run more than 2 miles?!
I have been doing c25k, and it has been fantastic - I have gone from not being able to run at all to doing a mile, I would not say easily but without feeling like I am going to die! However, I am really struggling to increase this distance, I have reached 2 miles on a couple of occasions but usually not much more than a…
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Best heart rate monitor for a beginner?
Hi, I am interested in buying a heart rate monitor, for an accurate idea of the amount of calories I burn when working out - does anyone have any recommendations for a good but not too expensive one? I don't need masses of features, just basic but accurate! Thank you :-)
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healthy snacks for nut allergy sufferers!
What kind of things would you suggest, as I am lacking in inspiration.. I usually go for chicken/turkey slices, a hard boiled egg, a couple of wheat crackers with low fat cheese or similar. I am not really a raw veggie kind of person although I will eat them, but I would like some new ideas please!
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zumba question
I am unsure when logging an hour long zumba class - do I put it down as an hour, or should I put less to account for the pauses between, and the cool down at the end? Probably a silly question but I just don't know!!
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5:2 plan anyone?
I have just started this after reading the book, and doing some research.. Is there anyone else on MFP doing this or thinking of starting? I would love to hear how it is going, and how you get through the "fast days"! :-)
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Looking for like-minded friends!
Hi everyone! I am fairly new to myfitnesspal, and have tracked my calorie intake (on good days!!) some of the time... however, I have only just discovered the mfp community, can't believe I have been ignorant of it for 6 weeks! Still, better late than never.. I am a hopeless dieter, who needs some help sticking to the…
