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Eat, Train, Progress December Q and A thread
Hey everyone, Just wanted to point out a Q and A thread for the Eat, Train, Progress group. As time permits I'll be answering any questions posted to the thread I've linked below. I will also be doing some video replies as time permits. Feel free to check the group out -- we also have a form check thread for posting…
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November Q and A thread
Kicking this off one day early. Got any quick questions and don't want to make your own thread? Drop them in here!
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Eat, Train, Progress Q and A thread
Hey! I'm posting a link here only because my group is becoming more active and I'm making an effort to contribute more. This particular thread has a decent number of questions already that may benefit others, and I'd like to invite anyone to feel free to check it out and ask any questions you may have. I hope you all have…
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General Bulking Observations
So I'm really just posting this in the hopes that it helps people who are interesting in a mass gaining phase for purposes of improving muscle mass and body composition. I would exclude people looking to gain weight for clinically underweight/health related concerns and that's an important distinction to make if you're in…
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Weight loss Plateaus, Alan Aragon's assessment
Alan has decided to make this public -- it was originally in his AARR (research review) which I also highly recommend and I've been a subscriber for several years. Anyway, this is his very articulate assessment of plateus: http://www.alanaragonblog.com/wp-content/uploads/2015/01/Plateaus-Sep-2014-AARR.pdf I'll also be…
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Eat, Train, Progress Video Form Check thread
Just wanted to bring this to your attention. I've been making an effort to post more often in the main forums and in my group here. Feel free to stick any videos in this thread if you'd like a form check. We have quite a few regular lifters in here who will chime in.…
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Weight loss plateau -- some great perspective
Here's a post I just put up in the Eat, Train, Progress group. This is something Alan Aragon made public from his research review. http://community.myfitnesspal.com/en/discussion/10475585/weight-loss-plateaus-alan-aragons-assessment#latest
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Eat, Train, Progress Q and A
Happy Halloween! I run a group here on MFP and you are more than welcome to join in. I host monthly Q and A threads -- here's the one for November and if you have any questions don't hesitate to drop in. http://community.myfitnesspal.com/en/discussion/10474441/november-q-and-a-thread/p1?new=1
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Greg Nuckols Deadlifting guide now available
Here's a link to all his guides on the big 3 lifts. Greg is a smart dude. He's a nice guy too, and I'd recommend checking him out. YES there's 1 brief advertisement/pop up on this site but you can just click past it if you prefer. You'll find a lot of great info on his blog. http://strengtheory.com/guides/
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Mid October Q and A
Hey! So here's a quick thread for any relatively short questions you may have especially if you're shy about making a new thread. Additionally -- I'll likely be taking on 1-2 additional people in November for coaching -- feel free to take a look at that thread for info or just shoot me a PM if you're interested. Thanks!…
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Greg Nuckols deadlifting guide
Just published -- I haven't looked at it yet but it's likely to be fantastic. Here's a link to all 3 guides. Yes there's 1 pop up/ad but you can click through it with no issues. Greg is a good guy and he has a LOT of helpful things to say: http://strengtheory.com/guides/
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Sugar? More like POISON!
Lol just kidding. There have been a few sugar posts lately so I thought I would link a blog post on it. http://www.myfitnesspal.com/blog/SideSteel/view/sugar-scapegoat-and-scaremongering-something-to-monitor-875152
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September Q and A
Aaaand Go!
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General Q and A thread
So I totally get that some people might be like "who the F are you and why do I care what you think?" And I get it! I've seen threads like this totally backfire when someone new comes along and does this. So with that said, go ahead and troll me if you'd like. Or, feel free to drop any questions here and I'll take a crack…
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Podcasts
Hey! I've been on a few podcasts and I just wanted to share in case anyone is interested in that sort of thing. I was on Jay Scott's full disclosure fitness podcast several months ago but he took a hiatus before publishing it. It was just posted a few days ago and you can find it here:…
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Eat, Train, Progress -- 3 clients competed this weekend, Results here!
https://www.facebook.com/groups/1757960127817969/permalink/1763613903919258/
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Online coaching -- Waiting list for Oct/Nov
Hey! Thankfully (for me, LOLOLOL) I'm at capacity for my online coaching. That being said, I'm now starting a waiting list. I will be taking people in as capacity becomes available with an estimate of October/November. You can see details in this thread and I'm referring specifically to the monthly coaching:…
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Online Coaching, September intake. THREE spots remaining.
Update: I'll have three slots available for my monthly coaching scheduled to start the first or second week of September (either). I'm going to paste a detailed description of this and other services below. Please keep in mind that this is posted in the Eat, Train, Progress subforum and not in the main forums and as such,…
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Podcasts
Hey! I've been on a few podcasts and I just wanted to share in case anyone is interested in that sort of thing. I'll make the assumption that it's not against any terms of service by linking these here. If so, my bad, mods! I was on Jay Scott's full disclosure fitness podcast several months ago but he took a hiatus before…
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August Q and A
Hey! Do you have any quick questions? Instead of making a thread (which you can still do!) don't hesitate to drop your question in here. I'll be checking this thread regularly and we do have a few other folks who contribute as well. Thanks!
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Eat, Train, Progress GROUP!
Hey! In addition to my facebook page, I've just now (finally!) created a public facebook GROUP under the same name. I expect it to grow and become a good place for no-nonsense information exchange. The main difference from the page is that groups tend to be better for disussions/threads/etc and users can freely post what…
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We are finally on instagram
YAY! now go follow instagram.com/eattrainprogress ty ;)
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The Ultimate MLM Supplement Guide
Here at Eat, Train, Progress we believe in providing you with the very best tools you need to succeed. And so I've put together a complete list of all the products being sold by various MLM companies in the fitness and wellness space like Herbalife, Visalus, Thrive, BeachBody, ItWorks... you name it, I've thoroughly…
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July Q and A
Got any general questions? Feel free to drop them in here and I will take a look as time permits!
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Taking video
This is one of those points that will only be relevant for a chunk of people but it's worth mentioning: Those of you who regularly squat and bench and deadlift, who have at least some idea about proper lifting mechanics, and ESPECIALLY those of you who either compete in powerlifting or you are going to compete in…
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Father's Day Q&A
So first of all I know that these threads can get fairly aggressive anytime someone comes in here like "Hey got any questions? I'll answer them for you!" Because usually people are like "who the f are you and why do I care what YOU think?" And that's fair. But anyway, I'm a former personal trainer (NASM, lapsed in 2016 --…
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Prioritization
Copying this from my facebook fitness page because I think it's an important and quick message. This will be obvious to some of you but my experience is that people can understand this conceptually yet still fail to implement it. So what I'm getting at is, even if you're scrolling past this thinking "well, duh", you may…
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Relentless and HopeKids
Relentless is a team of amazing people and powerlifters. You may recall a viral video recently of a woman pulling a 400lb deadlift in an Elsa costume in front of a bunch of excited children. THAT is Relentless. Many of those children suffer from life threatening illnesses or have a loved one who does, and this is the very…
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Q and A thread for May 2016
Hey! Purpose of this thread is to handle quick questions that don't involve multiple page answers. Got any questions? Fire them below!
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Client Progress -- Kate
The following is a testimonial from my client Kate. I'm sharing this for a few reasons. Obviously one reason is that I coach people for a living and so showing off their progress serves as a way to demonstrate my coaching. But lets be real for a minute -- I'm seriously PROUD of Kate and it makes me feel good to see clients…
