Greg Nuckols Deadlifting guide now available

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SideSteel
SideSteel Posts: 11,068 Member
edited December 2024 in Fitness and Exercise
Here's a link to all his guides on the big 3 lifts.

Greg is a smart dude. He's a nice guy too, and I'd recommend checking him out.

YES there's 1 brief advertisement/pop up on this site but you can just click past it if you prefer.

You'll find a lot of great info on his blog.

http://strengtheory.com/guides/

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    I think it took me an hour to read all of that. Talk about comprehensive.
  • psuLemon
    psuLemon Posts: 38,460 MFP Moderator
    edited October 2016
    Thanks. This was a very comprehensive and information piece and I only got through the strength training guide.
  • psuLemon
    psuLemon Posts: 38,460 MFP Moderator
    This needs to be bumped since its so good.
  • JoRocka
    JoRocka Posts: 17,525 Member
    praying this isn't blocked at work. I need something to do today.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    JoRocka wrote: »
    praying this isn't blocked at work. I need something to do today.

    FWIW, I got, a security warning when I tried to access the site w/Firefox and Chrome but not w/Explorer on my desktop at home.

    Not sure that meant that Explorer was more secure or not. So, I'd suggest making sure that the virus and malware software at your station are operating and up-to-date.

    I'm sure your employer will not be hapoy that it's betwork got ibfected by something you a cessed from this site.
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