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What gives....
I just don't get it! I have logged nearly 60 miles of walking fast or jogging, which I am doing more of each morning, but I have only dropped 4 pounds! I don't get it! I started on the 30th of March and have been going every morning that I can! I just don't get it! I push myself each morning and have actually stopped…
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P90X or Insanity
I want to know which is the way to go? P90X looks like it can really kick butt! So does the Insanity. I want to know from all those who are doing either one or both to help me make the decision of which one to get or to not get either one. I am looking for a boost and I am hoping I can find answers on which way to go.
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Need help to stop the absent eating!
I am finding that i eat or search for things to eat when i am not hungry. It's crackers or cookies or even cheese. I eat it even if it isn't what I want. I have seena nutritionist who gave me a chart to follow but no examples---doc says i need to exercise more----with 4 kids---how! I jsut need to see if anyone has the same…
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So why is it so hard to shape a calf?
Why in the world is it so hard to shape a calf? Being a woman is great. Working out is great. But what do I do with these calves? They are bigger around then my neck! What the heck! Any one know how to change that? Also how can you shrink a neck? Sure I know weight loss works wonders but is there anything special you can…
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Anyone else feeling changes as you progress?
I have noticed lots of changes since I started exercising with consistancy. Not only am I more motivated to workout, I actually look forward to it. I have a few pains and stuff as I move through it but they get less and less each time. I have also noticed that my "grazing" has really slowed! I don't go towards the graham…
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Ab Circle Reborn
For some reason when I bought this I just couldn't "feel it" when I worked out. Well today I felt it really well! so that is my ticket to staying with it. I do like it and my kids do too. I really like to use it while I watch my few shows I insist on watching. Mush more productive then sitting on the couch! Anyone out…
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Dear Fat Suit...
You have had control of me for far too long. You have made me feel horrible and thn craved those sweet snacks. The soda tasted good till the after taste hit and the bloated feeling set in....NEVER again will you win out! It's time to kick your *kitten* (well I guess that would be mine) out of my life! I don't need you…
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Doctor's scale vs. Home scale
Every time I go to the doctor's I am pleasantly surprised that his scale weighs me 4 pounds lighter then my home scale. But I am wondering which weight do I log? The one from the doctor's or my home scale one? I go monthly for weigh ins. Doc told me he will weigh me every week if he has to to get this weight off of me. He…
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Found this is another post----very uplifting! LOL!
The main process to repair the micro-tears begins in earnest at night, once you enter REM state. If you said the correct mantra prior to going to bed (If I may, if I might, please turn my fat to muscle tonight) and leave your window open, this allows for the true process to begin (Tinker & Bell, Fat to Muscle, published…
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Just can't seem to keep the ball rolling...
I get on this really great workout schedule, then something comes along and I figure oh, I will do it tomorrow and BAM! I screw up my good thing! I recently took out a Walk Away The Pounds DVD from the library. You can on ly keep "movies" out for one week, this isn't a good way to workout if you ask me. Sure I can go…
