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Fiber
Can I take a fiber supplement to decrease my net carbs? And If I do will it work and keep me in ketosis?
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Fiber
Can I take a fiber supplement to decrease my net carbs? And if I do will it work and keep me in ketosis?
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Macros
So I'm having trouble getting my fats higher then my protein what are some easy ways I can change this? And about how many grams higher should my fats be over my protein? Should I eat less meat? Thank you!
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Macros
So I'm having trouble getting my fats higher then my protein what are some easy ways I can change this? And about how many grams higher should my fats be over my protein? Should I eat less meat? Thank you!
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Plateau help!
Ok so the dreaded plateau has occurred and I need some tips. I eat around 25 net carbs a day and just started exercising. Is there anything else I can do that will help speed things up and get me over this plateau? Please help!
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Plateau help!
Ok so the dreaded plateau has occurred and I need some tips. I eat around 25 net carbs a day and just started exercising. Is there anything else I can do that will help speed things up and get me over this plateau? Please help!
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Getting drunk on keto
So guys anyone know what alcohol I can have that won't take me out of ketosis?? Thanks!
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Getting drunk with keto
So anyone know of any drinks I can have that won't take me out of ketosis?? Thanks!!
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Keto foods
So any one know of any good keto snacks that are low carb and high fat that take little to no prep? Thanks guys!!
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Keto foods
Anyone know what snacks i can eat that are really easy to make or take no prep at all that are high fat low carbs? Thanks!
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Questions about keto
Ok guys I have 2 questions one would be how long after starting the diet should I be in ketosis? And after I get to my goal weight what should my ratio of fat carbs and protein be to maintain weight?
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Questions about keto
Ok guys I have 2 questions one would be how long after starting the diet should I be in ketosis? And after I get to my goal weight what should my ratio of fat carbs and protein be to maintain weight?
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New to keto
I'm about to start the keto diet Monday and i'm kind of nervous but excited at the same time. I have been trying to lose weight for about 3 years now and nothing seems to work! 'Im around 35 pounds overweight and hoping this will be my key to success! Anyone have any suggestions on any ways to make it easier to stay on…
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Just starting keto
I'm about to start the keto diet Monday and i'm kind of nervous but excited at the same time. I have been trying to lose weight for about 3 years now and nothing seems to work! 'Im around 35 pounds overweight and hoping this will be my key to success! Anyone have any suggestions on any ways to make it easier to stay on…
