-
Medication
I was at my doctors today for blood results and a general check. He has reduced two of my medications, and said my blood pressure would be healthy for a teenager!! I'm well pleased. Now to work on getting more weight off and another reduction in meds.
-
BMI
I have just checked my BMI and I have reduced it 16,12 points since January. Another 76 pounds and my BMI will be N O R M A L. So if I can drop 2 pounds a week I should reach by BMI goal a few weeks before my 66th birthday.
-
Calorie burning.
I have always hated housework, but...I think I might just start to like it a bit more. I am just getting into walking and I have to push REALLY hard to walk for 30 minutes at 2.5 mph. However I did 2 hours heavy house cleaning today and guess what?...I burned the same number of calories as I would have done walking for the…
-
Snack a Jacks
My daughter suggested I try Snack a Jacks oat cakes for my snacks.....OMG...they are yummy....Caramel ....only 51 calories per cake. Chocolate Chip.....68 calories per cake. Cheese...only 38 calories per cake. I'm hooked!!
-
BRAVE OR INSANE....
Well I'm not sure if it was a brave move or total insanity, but I have put a picture taken today on my profile and in my album I have put 2 others. The really gross one was ob me before I started on this journey.....so see what a difference 95 pounds makes!!
-
WHERE DO I LOG
At the moment walking IS my exercise but how do I log it in as exercise. Help please. :-)
-
Wake up call.
I have been on my weight loss programme since January. My biggest wake up call was in July when my great niece was visiting me for a week. She saw me weighing myself and asked if she could weigh herself. I agreed and she stepped on the scales. She weighed 77 pounds and at that point I had lost 84 pounds. I looked at her…
-
Just Joined today
Hi, I'm Mary and I have just joined this community. I am 65 and have lost 6 and a half stone using the Cambridge diet. However I quit Cambridge last week as they were putting unnecessary pressure on me. My daughter suggested I join My Fitness Pal as she swears by it......so here I am!!!
