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so close to giving up :'(
this may sound completely crazy but I'm so close to nearly giving up, and I haven't even gotten any where yet :cry: , I know I won't and shouldn't but this "lifestyle change" is driving me crazy...all i think about is food - what should i have -what can i have -what am i having - what happens if its something so tempting…
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fitness virgin : call me ditzy - squats
hey :) so call me ditzy, but I don't actually know how to log in my squats, sit-ups etc and just need a few definitions so...if i did 100squats...3times today..twice with 3Ib weights and once without...how would I add all that on here ? Adding: Squat Number of sets: Repetitions per set: Weight per repetition: pounds Leave…
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female prob - time of the month diet cravings help
Hi, so I'm near that dreaded week, I started MFP just before my period ended so this will be my first diet one, previously I was on the pill and just chose not to have one and join packets for a few months - unfortunately that won't be happening anymore but I'm scared with over a week to go I'm already craving that betty…
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Major Back pains..i feel like death
Hey, long story short, I fell off a motorbike like 5years ago and I've bee getting back pains ever since, used to go to the doctor reguarly explained and received 6weeks of ibuprofen and paracetamol which I took, but it didn't really help more masked the problem for a few hours, later had a blood test and that was all :( 5…
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5years to diagnose my "mechanical spinal issues"
So, it only took the NHS 5years to diagnose my spinal issues...over 18 weeks of crazy strong Ibuprofen (taken in intervals - always willing to throw 6weeks of ibuprofen every time I went for help) plus the crazy nurofen liquid capsules I had to buy after still not getting any help. popping pills like they were tic-tacs !…
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34DD+ sportbra
to all with a bust size greater than UK DD (or know what they are talking about), merely because I don't feel like exposing my bust size today I'll just say I'm somewhere in between UK E to G (obvs. I know what I am but you don't need to!) I have a nike D-cup sports bra, obviously thats too small now So where is the best…
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your fitness playlist
Hey, Just wondering what your all listening too during exercise... mine seems to be dirty as sin ..so what are you listening to ?
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low calorie alcoholic drinks
NOTE: tis legal to drink in the UK at 18 (so lectures please) Hey, I need help with low calorie alcoholic drinks for a party in just under 2weeks (house party) usually drinks include - cocktails - rums (whisky v. occasionally - not the best) - vodka/shots - strawberry pear cider won't have time for complicated so cocktails…
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your next weigh in rewards
Hey, My first big weigh in is on october 20th...4days before my birthday, So a little birdy told me that its best to have "rewards" for these weigh-ins. My reward will be - £185 hair extensions - £45 mani and pedi will try and get a massage if possible what are your reward ideas ? (prices don't need to be included !) (if I…
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I NEED URGENT FOOD HELP
I can't think of anything to make, its always salads, just different version...tuna...chicken...some sort of fish etc - I am from england and looking at other peoples food diaries is crazy because I have to google most the stuff... If anyone know any recipes other than salads and jacket potato w/salad PLEASE (and I'm…
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The Bike
I did it, I cycled my a*se off...I am sore, I wanted to cry and breakdown, and unbelievably my stepdad (my new cycling partner) was crazy supportive (rarity) will I be able to walk tomorrow (probably not) will I be able to sit down the same way again for the next week (highly doubt it) but honestly feels so amazing to…
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whats keeping you going
Hi, I had this post all nicely prepared from the heart etc about my weight...but I lost it, and after that emotional revelation gone, I can't bring myself to go back there again, so instead it'll be a quick briefing. I'm born into an abnormally large family (amount of family members), however I only considered few of those…
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earned calories
Hey, SInce joining this i notice i walk a LOT more therefore burn a lot more calories, however i seem to burn more calories than I eat and get earned calories adding up. the issue is i can't physically eat any more calories. For example today, amazing shopping trip meant a LOT of walking and i earned 1070 calories, i did…
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chocolate cravings
currently not suffering from these but i need to be prepared...whats the best way/ food to deal with these cravings, trying to stay away from all chocolate even in cereal bars etc x thanks
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Hey its me :)
thought i'd just introduce myself :) (oh and i'm new and praying to god this works!!)
