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Any one 5'4" and weighs abt 165lbs?need some inspiration
Hello! I am about 5'4'' and I weigh around 164 lbs. I want to lose about 30 lbs first and would like to hear from ladies with a similar story. How did you do it? Would you be okay with sharing pics of your results? I'm struggling and would like some inspiration. :flowerforyou: Thanks!!
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Starting again- more determined
Hello all... I am not new to mfp. I was using it before and i lost 8kg by using mfp. But after that during my vacation and thesis time, i gained 9 kg. I am really missing the feeling of losing weight, feeling more comfortable in your own clothes, higher confidence level. But now i am back on mfp. More determined....more…
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Starting again- more determined
Hello all... I am not new to mfp. I was using it before and i lost 8kg by using mfp. But after that during my vacation and thesis time, i gained 9 kg. I am really missing the feeling of losing weight, feeling more comfortable in your own clothes, higher confidence level. But now i am back on mfp. More determined....more…
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It's a new year new start
Hello friends.... It's new year and and I am planning to start my this journey of losing weight again. After so many failures, This time I am totally determined about losing weight. I have decided some goals: 1. Logging on mfp everyday even if I had a bad day. 2. try to do any kind of exercise/workout everyday. 3. Do not…
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It's a new year new start
Hello friends.... It's new year and and I am planning to start my this journey of losing weight again. After so many failures, This time I am totally determined about losing weight. I have decided some goals: 1. Logging on mfp everyday even if I had a bad day. 2. try to do any kind of exercise/workout everyday. 3. Do not…
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fitting into small size clothes
Hey friends, I am trying to motivate myself to lose weight. So Can you people share me your wonderful experience of losing weight and fitting into small clothes. Your experiences and people's comment on you can motivate me a lot to lose weight. With lots of hope Thanking you, Zd04
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Need Help... :'( :cry:
Hello every one..... In advance I want to tell you that you all are allowed to scold me or be angry with me. As this is not my first time on MFP. I've been here for last 1 year. I used to be on track for 4 to 5 days and then again I start eating all the crap. Now-a-days my reading vacation is going on so being at my home…
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Has anyone lost weight by just maintaining calorie goal??
Hey friends, I want to see results of weight loss by just maintaining calorie goals. As I am an architecture student, It became very hard to workout everyday but I manage to do it twice or thrice in a week but it is also not certain. So Can anyone show me results of their weightloss by maintaining 1200calories!!! Thanks…
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Zumba!!!!!!! :)
Hey Friends can you suggest me some sites for zumba step by step???? Actually I haven't did it before but I found it interesting so I want to start it from beginning. In India and as specially in our town there's no facility for such training. So I am searching for some sites through which I can learn Zumba properly from…
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Not new but need motivation badly
Hey all, I am Zd04 not new to this site but due to my irregularity I was not logging in everyday. I think I need some motivation and for that I need some friends with whom I can talk everyday about my day and share about each other's routine. Is there any one who also need such friend in this weight loss journey? Please…
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Jillian Micheal 30 days shred but facing problem
It's my 5th day of jillian micheal 30 days shred. The problem is during whole program I am not able to do push ups due to my weight. Trying hard but every time I get a failure. And It's really very difficult for me to complete whole 29mins without having a pause. I just wanted to know that is it common in over weight…
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Any body from India with goals for new year??????
Hey searching for some Indian friends with whom I can share similar type of food and it's nutrition values.....and just have support:smile:
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going to gym and not logging in!!!!!!!
Hey Friends, I've joined a gym first time and have a good trainer over there. I've to do different types of exercises over there but as it's my first time and beginning I've to perform light exercises in starting (not heavy work outs). So I don't know how much calories I burn daily. So I've decided not to log in my these…
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Stopped losing weight!!!!!
Hey friends need your thoughts and ideas... I started my journey when I was 74kg (163lbs) after few weeks and with few efforts I came to 69kg (152lbs)... And all of a sudden I stopped losing weight!!!!! with same diet and exercise, I stucked to same weight for 2 to 3 weeks.... Friends I don't know what's going wrong??? If…
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One week mini challenge- 29th october to 4th november
MINI GOAL ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Focusing on one week at a time, when the big picture seems to overwhelming. Small changes can bring on big results!! FOR THE WEEK OF: October 29,2012 to November4 2012 Choose one of more things you want to work on for just this week. Don't set it too high or unreachable!!…
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teenagers................(girls only ; ) )
Hey girls I am 19 years old. And I think every one who are overweight during this age, has almost same feeling that I face during hanging out with friends.:cry: So can you just share your success pic or nsvs or any other good or bad experiences during this journey. I would love to know about you. And also can be motivated…
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18 to 23 years old girls and guys need you all......... :P
Hey friends I am 19 years old. And I think every one who are overweight during this age, has almost same feeling that I am facing during hanging out with friends. :cry: So can you just share your success pic or nsvs or any other good or bad experiences during this journey. I would love to know about you. And also can be…
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Daily weighing!!!!!!!!!!!!!! Totally Frustrated!!!!!!!!
Hey friends I weighed myself on weekly bases for last two weeks. But from this week I've started weighing daily and it makes me so sad!!!!! Because I am getting the same weight from last two weeks. No improvement!!!!! This is making me so frustrating!!!!! Guys need your support!!!!!!!!:cry:
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Insanity!!!!!!!!!!! Information...........
Hey friends, I do not have any clear idea about Insanity......I've heard about it so much on mfp... so I'm very much interested about knowing it. Can anyone help me out for it???? With hope and thanking you, Zd04
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Starvation Mode!!!!!!!!Confusion confusion
Hey Friends, Now-a-days I'm having calories less than 1200. My daily goal is to have 1200 calories. And now-a-day I didn't work out or exercise!!!!! So I'm confused that is this okay???? Will I be able to lose weight or will slip into starvation mode and instead of losing weight start gaining weight??? :indifferent:…
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Need Support badly..... :(
Hey friend i am new to this site. Today was the first day of my diet control. And because it's Sunday I had a whole medium veg. Pizza......:embarassed: Now I am feeling so much guilty. I got 1200 calories more than i've to get always!!!!!!!!!:cry: Now i dont know what to do....can i lose my weight or not????:cry:
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30 pounds in 100 days??????!!!!!!!!!
Friends, I want to know that is it possible to lose 30 lbs in 100 days if I can achieve my calorie goal (1200 calories/day) each and every day.:indifferent:
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Friends need your help!!!!
friends please share your success stories and pics. please do if your height is around 5'4" and age is around 18 to 26. I just want to know weather i can do it or not....:flowerforyou:
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5'4'' Height and age around 19 plz share your pics
just wanna see the difference in you so plz share your pics if your height is 5'4'' and age is around 19 to 26 It can motivate me a lot...
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diet without exercise
I've goal of maintaining 1200calories per day. Actually usually I don't eat more than 1200 calories but the thing is I have no time to do workout or any kind of exercises :cry: So I am very much confused that can i lose weight and achieve my target?:sad: Is it possible to lose weight without exercise and by following…
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New and need support and motivation
Hey friends...hello... I'm new to this site.Actually, this is the first time when i'm joining such site.I was 74kg(163 lbs), then i started using MFP and i lost 2 kg(4.4 lbs) in one week. it's unbelievable.Then i stop counting calories for 2 weeks and now again i'm 74. :( now i am totally disappointed and having feeling…
