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yoga videos
doyouyoga.com had a yoga challenge that has some good videos. Just thought i would share
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pelvic rest..so now what
I've been put on pelvic rest. Doctor said i can still ride my stationary bike for short periods of time and walk. Weather has been horrible and i haven't been able to walk. I'm so sick of my bike any suggestions
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Naked juice smoothie
I just tried Naked juice green machine and it rocked! It says on the bottle that everything is all natural. Is this true i don't want to be addicted to something that is not good for me
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what's else do you do
just curious, what other kind of exercise/activity do you do besides yoga? it is real easy for me to do yoga daily and forget my other activities. I like to run (although i have been on a break due from a injury), i also do some circuit training.
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Kinesio Taping
Kinesio Taping...has anyone tried it and did it end up working for you? I'm having some Shin Splints when i run. i was thinking of trying Kinesio Taping. Also is this something that could only be bought at a sporting store or can i be purchased anywhere.
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snacks and meals
So i try to eat 6 times a day. 3 meals and 3 snacks. Which is fine during the weekends when I'm not working. But i am finding when i work it's harder to eat as much. i bring snacks such as granola bars, fruit, sandwiches, and almonds. Easy foods since I'm always busy at work. (i go home to eat lunch) But at the end of the…
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Hello
Is anyone one out there?
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how long are you workouts
I recently started running in the mornings. Just short runs lasting 20-26 minutes. This seems to take it out of me in the mornings. I was thinking about adding another workout( circuit training, yoga, etc) in the evening since I'm used to doing 45-60 minute exercises. I was just wondering how long of a workout you aim for…
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the president's challenge
https://www.presidentschallenge.org/index.shtml Pretty awesome website for adults and kids. Let's try to get this country active!
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Great nutrition website
Just found this great website http://nutritionfacts.org/videos/ It has a doctor discussing a variety of topics regarding nutrition. Plus it on video so you can listen and surf the web.
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McDonald's warning label
In California McDonald's is now required to put a warning label on their food. http://www.buzzfeed.com/danielp25/mcdonalds-cancer-warning-labels-4o8x
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inspiration video
http://youtu.be/8SbXgQqbOoU
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Strength training video
I have a Bob Harper 1 hour strength training video. Should i enter this as circuit training or under strength. I really don't know what each exercise is called. Also my reps vary on how far in the video i am. any suggestions?
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Newbie runners
How many times a week do you run? I printed off a training sheet at runnersworld.com and it says for me to run 3x a week. But i feel like i could do 4. I just curious what everyone else does. I don't want to overdue anything.
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yoga for strength?
so i know i have to have some strength training in on my weekly workouts. would yoga go along with that? i would do often if so
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running with ear buds
help! i use my smart phone for music as well as few applications that help train me to run. i'm a newbie :) my ear buds keep falling out, any suggestions to keep them in? or should i just get a different set of head phones
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Almost there
A little over a year ago i was in the hospital having a beautiful baby girl. She weighed 5 lbs and just was adorable. But for having a 5 pound baby i sure did gain a lot of weight. I was around 230 to be exact. Around June 2010 i was just disgusted with myself and i knew change had to come. So i started walking every other…
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soy milk vs cow's milk
if you are not lactose intolerant is there any benefits from drinking soy milk vs cow's milk? i had some silk very vanilla today for the first time and it seems as though it filled me up faster. it was also very delicious. but i think it has the same calories and calcium as cow's milk.
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fast food
is there anything half healthy at McDonald's? there are moments where my family and i are on the road and choose to go there because it's easy and cheap. i had a mcChicken today with a small fry and it pretty much ruined my day.
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Greek Yogurt?
So i hear a lot about Greek yogurt here and I'm wondering what are the benefits beside low calories? i normal eat yoplait lite and the nutrition guide is similar to Greek yogurt
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self control
For the most part i'm doing pretty good with making smart food choices and staying in my calorie goal. but then my friends or family stop by with sugar cookies or pumpkin bread and i just can't stop eating. "just one more cookie" i tell myself. this time of the year it's hard to find some self control. any tips besides…
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For the breastfeeding mom's
I know there are a few mothers here that are breastfeeding. i have a question that may sound silly. but when you weigh yourself after you empty you breast out do you weigh less on the scale? as to being full? because i have gotten different numbers at different times of the day.
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hey everyone!
my name is sarah. my mom told be about this web site recently and so far i love it!!! i was going to shape.com keeping track of my calories but this site is easier. well here is my weight lost story. i had two wonderful girls. i was loving motherhood but hating my body i weighed in at 230. yikes! so i started walking ,…
