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To eat at TDEE or - 15%
Hey there, I have been a part of this group for quite some time but now I am finally going to follow these suggestions. I have a few questions but first some background. I haven't tracked my calories for a long time, I used to be neurotic about every single thing I ate and I dont want to go back there again. I had a very…
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Paleo Ranch Recipe?
Does anyone have a ranch dressing recipe? If it tastes similar to Hidden Valley that would be ideal, it's for my boyfriend, who isn't paleo and he's cutting down on gluten by having salads for lunch now instead of fast food..baby steps are better than no steps i guess :)
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what to do when you're being told this is wrong..
I need some help, I just started lifting heavy within the past 2 weeks and I keep getting resistance from my family on lifting heavy. they don't want me to 'get big' and say that lifting light weights with more reps is the way to lose fat... I know this isn't true with the research I've done with em2wl, new rules of…
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what to do when you're being told this is wrong....
I need some help, I just started lifting heavy within the past 2 weeks and I keep getting resistance from my family on lifting heavy. they don't want me to 'get big' and say that lifting light weights with more reps is the way to lose fat... I know this isn't true with the research I've done with em2wl, new rules of…
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Please help! My boyfriend needs to repair his metabolism
Ok I didn't know where else to go and this group is amazing. I know I can't make him do it, he's decided he needs to start eating more. The back story is, he was the type to eat only one meal or just small things like a Wendy's snack wrap or breakfast burritos I make for us . So when he gets home he'll eat dinner and 9/10…
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banana cupcakes with pb frosting -143 calories!!
I made these last night, they came out delicious! It''s a Hungry Girl recipe: Ingredients: For Cupcakes 2 cups moist style yellow cake mix 1 large banana, mashed 1/3 cup Gerber bananas 1/2 teaspoon baking powder 1 cup water For Frosting 3/4 cup Cool Whip fat free, thawed 1/4 cup reduced fat peanut butter, room temperature…
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Starting New Rules of Lifting tomorrow!!
yeah i'm just a little excited to be starting this program :smile: I've got to get over being scared of the free weight area so here goes nothing For anyone who has or is doing the program, any advice or pointers? I'm also welcome to new friends that are lifting AND fueling their bodies. No one in real life understands…
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totally just had an EM2WL moment...
i was planning out the rest of my day, looked at my macros and they are spot on right now, what did i just say to myself? "yes! Damn I'm good! :laugh: " Then i realized since im doing NROLFW tonight have ANOTHER 300 or so calories to eat on top of the 563 i have left. oh this is glorious and taking some getting used to!…
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Help with determining activity level
hey there let me first day i love this group! :smile: Lucia, Kiki and the moderators you guys are the best! So i work a job where I'm on my feet a majority of my 8 hour day and pack and move boxes for about 2 of those hours. (they aren't extremely heavy maybe 10-15 pounds) I also work out 3 to 4 days a week doing Jillian…
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Trying to get my focus back
I have lost just around 80 pounds, have been maintaining it. I want to lose another 20 or so pounds and am having a heck of a time getting back on track. I've been super stressed and to deal with it I've been eating..ugh it's a never ending battle that's getting old! :( Hopefully with more support i can do this!!
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First sprint triathlon
I'm doing my first sprint triathlon in july and want to know if anybody has some training tips for me? I'm kind of nervous but know I can do this! Thanks in advance :)
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new to MPF & in need of some support =)
I'm struggling to lose these last 20ish pounds. I've lost 75 so far, have been the same for about a year but I'm ready to get this last bit off! I hope to meet new people and help them along their weight loss journey as well. I also love to cook and would love to swap some recipes!
