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Hungry All the Time!!
I am seriously hungry all the time. I try to eat healthy and I try to stay within my allowed caloried but I am starving. I eat plently of fiber. I drink lots of water (as evidence by how much i pee). I do several small meals throughout the day so I can space it. Nothing seems to be helping. I need either a very strong…
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Running for weightloss
I need suggestions. I have recently gotten really into running. I've been doing races and have been averaging about 10 to 13 miles a week. I am at about a 10 minute mile on a good day and 10:30 min mile on a bad day. I've been at it for about 2 months now and I'm noticing the scale go up instead of down. I know muscle…
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That time of the month
I am always STARVING like a week before my time of the month up until I'm finished with that time. Any one else with that problem and can anyone share tips on how not to go over my calories but still satisfy my insane hunger? If you look at my diary you can see that I get A LOT of protein so please do not suggest that as…
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Sensa
Has anyone ever tried Sensa? I'm wondering if it works?
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Paleo Diet
Anyone try it? Like it? effective? Recipes?
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Snack ideas
Veggies are making me too gassy (sorry if that is tmi). I need ideas for low cal healthy snacks that I can nosh on at my desk at work.
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Processed Foods
So I came to the realization today that I eat way to many processed foods. I didn't really notice bc I do eat a lot of fruits and veggies as snacks. But I pulled up the chart that shows you how much sugar and carbs, etc you eat in a day and i noticed how off the charts some of my numbers were. Yes I'm staying within my…
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Looking for Jersey friends
I'm living in Hamilton New Jersey. Friend request me if you live in the area!!
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numb feet
My feet go numb when I am on the eliptical. Does this happen to anyone else and can anyone tell me a solution to this?
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I need help!!!
This post is two-fold. I have a very sedentary job that I am at 40 hours a week. I pack my breakfast and lunch and make sure I only pack the amount of calories and I am allowing myself a day so that I am not tempted to eat more. While I do not feel that hungry and I do feel that the amount of food I am eating is…
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Hungry Girl
Hi there, I just wanted to share a trade secret of mine. I recommend everyone out there buy Hungry Girl cook books. It is also now a show on Food Network. Her recipes are soooo good and very low in calories. You can eat things like cheese burger, onion rings and my favorite, chili cheese hot dog!!!:love:
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New mommy needs help
I am a first time mom of a 4 month old little boy. I gained 40lbs with my pregnancy and I am dying to get it off. Problem is that i'm back to work and my son gets watched by my mother who sometimes cant watch him late so I rarely can get to the gym. Any suggestions on how I can get my work out in? Oh also working out at…