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Day 14 team piers
Team piers report
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Day 13 Team Piers Report
Good luck team Piers!
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Day 21 team Omarosa report
Report here
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Day 22 challenge
Back to the cardio. 100 jumping jacks! Double for double! Good luck!
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Day 20 challenge
Back to the planks. 10-1 minute planks by the end of the day. Double for double the money! Good luck!
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Day 21 challenge
Squat jumps....Do 50 and earn your team $500. Double it for double the money! Good luck
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Day 19 challenge
Over head single arm tricep extension. 50 on each arm slow and controlled. Good luck and double for double!
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Day 18 challenge
Bridge the gap! 100 bridges today. Double for double. Good luck.
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Day 15 team Omarosa
Good luck
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Day 17 challenge
Front shoulder raises. Do 100 each arm for your $500. Double it up for another $500
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Day 12 team piers
Team piers report
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Day 11 Piers
Team piers report
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Day 12 team Omarosa
Team Omarosa report
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Day 14 team Omarosa
Report here
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Thank you for your patience
:) MFP Apprentice I had just finished up a home and garden show for the company I work for. It was very long hours and no time in those setting to barely look at my phone to see what time it is let alone run this fitness challenge the way I would like to. The show is now over and normal life resumes. I was off today and…
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Day 13 Team Omarosa
Good Luck Team Omarosa!
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Day 15 Challenge
Bicep curls. 50 on each arm. Use Dumbbells or something weighted you can curl. ( gallon of milk, soup cans etc... Make it challenging. I want you to feel the burn! Double for double the money. Good luck.
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Day 11 team Omarosa
Omarosa reporting
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Day 10 team Omarosa
Team Omarosa report here
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Day 9 Team Omarosa report
Nice job everyone!!!!
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Day 14 challenge
Step ups.....step up on a chair 50 times on each leg. Enjoy!! You know the double up drill!!
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Day 13 Challenge....Knuckle push ups
100 Push ups on your knuckles. Good luck. Double up for double the money!!!!
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Day 10 team piers
Report here team piers
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Day 12 challenge
Let's get the shoulders into the mix. 100 lateral arm raises. Arms at your sides holding onto light weight. Lift up your arms at your sides and back down. If you don't have Dumbbells, use soup cans etc.. Good luck. Double it up and double your earnings.
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Day 9 Team Piers
Nice Job team Piers!!
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Day 11 challenge
The first 10! Repeating every challenge in 1 day. 10 crunches 10 jumping jacks 10 knee thrusts (each side) 10 lunges (each side) 10 push ups 10 10 second planks 10 calf raises 10 more crunches 10 chair dips 10 squats If possible, try to do these one after another rather than spread out. That will enhance the cardio aspect…
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Day 10 challenge
Back to he lower half. Squats... 100 of them. Drop low and slow 100 times. Double the squats and double the money! Good luck!
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Weigh in Monday March 7th!!!
Please post current weight. Good luck!!!
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Day 8 Team Piers report
Team Piers report here
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Day 9 Challenge
Good Morning Teams! Today's challenge for all of us to try and accomplish is bench or chair dips. Do 100 by the end of the day. Double up for double the money. Good luck!
