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bariatrics diet
i have been on a revised version of the Atkins diet ,give to me by my bariatrics team of Dr. i have lost 30 lbs from mid April 2012 to June 4 2012 when i had a gastric sleeve surgery since then i have lost another 24 lbs as of today ...even before surgery i just could not believe how fast and easy the weight was coming off…
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ZUMBA DVDS
hi i am new to this and was wondering if anyone has considered using the zumba DVDs ??? I use the and the are so great and they are fun to do !!! i actually look forward to doing them , and i feel so good afterwards !!! i am down 54 lbs since mid April 2012 and have another 46 or more to go .....good luck to you all my…
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blueberry benifits
Blueberry Benefits: Blueberries are an excellent source of Vitamin C, dietary fiber and manganese. Manganese plays a particularly important role in the development of bones and in the metabolism of protein, carbohydrates and fat.
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super foods
What Are Superfoods?: Superfoods are considered to be foods that contribute to a healthy lifestyle and help reduce weight. Superfoods are also said to contain most of the nutrients needed on a daily basis to sustain a healthy body. Although you can’t eat all superfoods all the time, it is beneficial to include as many of…
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How low is too Low-Fat
Low-fat diets were all the rage in the '90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays off when you're devising a healthy plan for eating. Too little fat can be detrimental to many healthful goals. So how little is too little fat? The American Heart Association…
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hidden calories in drinks
Hidden Calories in Drinks: It is important that you stay hydrated during the day and getting your daily servings of fruits and vegetables is important. One way you can stay hydrated in a healthy way is by drinking fruit and vegetable juices. Sports drinks are also helpful as they help replace fluids and electrolytes lost…
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fruits and veggies
Budget Friendly Foods: Fruits And Vegetables: Fruits and vegetables are inexpensive, natural and healthy. They contain anti-oxidants, vitamins and minerals and contain good, clean calories. You can add them to every meal in your day and also use them as snacks in between. They are also usually cheaper than packaged food so…
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eggs
Egg-cellent News: If you enjoy eggs, you don't need to cut them out of your diet. In fact, some researchers believe that when people cut eggs out of their diets, their nutrient intake actually suffers. If you're watching your calorie intake, combine a single whole egg with two or three egg whites for a protein- and vitamin…
