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Junk food success?
Well this seems weird but Ive been on vacation the last 2 weeks and ive been very active but my diet has been very sad if you will. I started out great because we had lots of healthy options, then we have been at my grandparents and they love to cater us with crap! Anyway the last 4 days i have eaten junk for instance…
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Low carb/paleo/fad diet....
Ive been trying this last month to just eat healthy, and reviewing my diet and looking back at old diaries i had when i was 40lbs lighter and ive come to the conclusion my body just doesnt handle carbs and sugar well, Even my fruit intake has to be very limited and i do remember for years i ate very little carbs and never…
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Healthy lifestyle among friends
So Im trying very hard to just turn my life around with healthy eating habits and lose weight gradually, however my 2 closest girlfriends are trying to lose weight as well. However one of them just eats whatever she wants until 12 then just stops eating for the rest of the day and she eats terrible until 12 cookies, candy,…
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Feeling sick to my stomach
Ive noticed the last few days ive noticed im getting a very quesy stomach, but not just like im sick but it almost burns a little and feels like im overly hungry however im not undereating, and certainly shouldnt be hungry enough to get sick. Anyone else experiance this? (im defintley not pregnant)
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cardio max?
I go to the gym and a run however im not seeing any results from it anymore and ive heard that i need to "change it up" so i bought a video called cardio max with the biggest loser and another toning video that follows. anyone tried it? what sort of results did you get?
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Cookies,cakes,and candies...my nightmere! lol
How do you guys deal with it in the beggining?! I guess ive never had a start before because ive always eaten really healthy (because i never had the junk...never had it never wanted it) Well now ive had it, i love it, i eat way too much of it...just take a look at my new butt that came with it haha. Anyway its a real…
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Not healthy..but in range?
So i was wondering, i ate 1400 calories today which is how much i need exactly however i did eat a serving of wheat thins and some dry cereal...do you stll see success when you eat like that? ive heard that not all foods are the same:) thanks
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Its my bday, all i want is some advice!!!:)
Hey all! its my first day i figured a new year started for some new goals! Ive been on a battle with my weight the last few months/' ive but on 20lbs and am feeling gross, i want to lose it and i want to lose it the right way for once in my life! (no quick results...i want results that stay) Basically i do great for a…
