cardio max?

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phoenixjane1
phoenixjane1 Posts: 16
edited December 2024 in Fitness and Exercise
I go to the gym and a run however im not seeing any results from it anymore and ive heard that i need to "change it up" so i bought a video called cardio max with the biggest loser and another toning video that follows. anyone tried it? what sort of results did you get?

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  • RUFFSTUFF138
    RUFFSTUFF138 Posts: 2 Member
    I would recommend adding some weight training to your regimen for the best results.
  • phoenixjane1
    phoenixjane1 Posts: 16
    Cardio max does weights, and then there is a weight toning video that follows thats 25 minutes long:)
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