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38 Days to Go!
I'm ecstatic right now. I want to start packing my things asap. lol This is our 4th trip, but our first time visiting DW around the Christmas holidays, so we are very excited to see all of the decorations everywhere!! We'll be there the first week of December. Do you have any tips for us? What places to check out, etc? We…
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Treadmill Workouts
Post your fave treadmill workouts. I have found the below. I'm hoping to try one of these soon. http://www.allyou.com/diet-fitness/walking-plans/walking-plans-60-00400000054855/ http://healthy-living.global-endeavor.com/beginner-running-training/ http://www.prevention.com/fitness/fitness-tips/treadmill-workout…
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MyFitnessPal Site-wide Community Guidelines
All of the below can be found by going to this link: http://www.myfitnesspal.com/welcome/guidelines :flowerforyou: Groups In addition to the Main Forums, MyFitnessPal also offers Groups which contain their own message forums. Group forums are self-moderated. Each group appoints it’s own moderators who are responsible for…
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DESTIN, FL
Have any of you been to Destin, FL? Can you please give me some good recommendations on cheap hotels/motels to stay at? I don't care about being directly on the beach. It can be across the street or close by. I've looked at the Holiday Inn and another hotel and they are way too expensive for me. I'll be in Destin for 4 or…
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Vitamins
I already take a womens' multivitamin (Viactive + Calcium) and have for years. I also take folic acid & B-12 (when I remember). _________________________________________________________________________________ VIACTIV® Multi-Vitamin Soft Chews give you optimal levels of 12 essential vitamins including vitamins A, B6, B12,…
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MIO - Classic Select Heart Rate Watch
Anyone else have one?? I can't figure out how many calories I'm burning... I've only found an option that allows you to input calories, but I can't find any equation to figure out calories burned. Someone please help!! THANKS! Here's a link to the watch: http://www.miowatch.com/products/miopink
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Inner Thigh Workouts!
I just looked up a few videos on Youtube and these look great. I can't wait to do them tomorrow. I just know I will be sore! Happy working out! Warm Up: http://www.youtube.com/watch?v=AONYhYvAg0Y&feature=related Lunges for Inner Thighs:…
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Fat Blast Mini
I was just watching this video and it's a good way to get your heart pumping! http://www.exercisetv.tv/workout-videos/body-sculpting/fat-blast-mini-1127 Jump rope in place for one minute. (with or without a rope) Split-jumps. Ab exercise.
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Devin Alexander
I bought a cookbook by Devin Alexander a few days ago called "I Can't Believe It's Not Fattening!" and there are some pretty good recipes in it. I've tried a few and I just loved them. Here's a link to her website (http://www.devinalexander.com/) and another that has free recipes online…
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Water Tips
I just received a neat email from a friend about water and thought I'd share it with you all. =] _________________________________________________________ Correct timing to take water will maximize its effectiveness to Human body. Two glasses of water - After waking up - Help activate internal organs One glass of water -…
