Inner Thigh Workouts!

andyxbear

I just looked up a few videos on Youtube and these look great. I can't wait to do them tomorrow. I just know I will be sore!

Happy working out!


Warm Up:
http://www.youtube.com/watch?v=AONYhYvAg0Y&feature=related

Lunges for Inner Thighs:
http://www.youtube.com/watch_videos?more_url=%2Fmy_favorites&video_ids=AONYhYvAg0Y%2CHOnkmCTG9mY%2CegITs8S5R8c%2CUNS-8cMZ9_g%2CpCaVz6ysrlk&type=7&index=1&no_autoplay=1

Side Step Lunges for Inner Thighs:
http://www.youtube.com/watch?v=egITs8S5R8c&playnext_from=TL&videos=f64pS3bS8Jk

Figure Eights for Inner Thighs:
http://www.youtube.com/watch_videos?more_url=%2Fmy_favorites&video_ids=AONYhYvAg0Y%2CHOnkmCTG9mY%2CegITs8S5R8c%2CUNS-8cMZ9_g%2CpCaVz6ysrlk&type=7&index=3&no_autoplay=1

HealthyChanges2010

Good ones! Thanks

Here's a few I found while looking up the ones you shared!:flowerforyou:

Pilates also thigh workouts
http://www.youtube.com/watch?v=7nTqSg65Y4k&feature=related

Lift your butt (this looks really effective!!)
http://www.youtube.com/watch?v=SNKexki-9DI&feature=related

Glad you shared, found all sorts of great ones there for buns and abs etc. and lots of Pilates!

HealthyChanges2010

http://pilatesyourway.com/Past/video.html

OMGggggg so many awesome Pilates workouts for every inch of your body here!:smokin:

123gonnareachit

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dietsarethedeathofme

Thank you guys! My thighs are needing a great workout <especially the inner part>

andyxbear

You're all welcome! My entire thighs need some working out. Period! lol
I did lose some weight about 3-4 years ago, but my inner thighs were STILL rubbing together even though my outer thighs had slimmed down. Now I'm way overweight and I can't wait to try these and get my thighs back in order.
I hope these work out well! I just love how they target almost every area down there.

andyxbear

Good ones! Thanks

Here's a few I found while looking up the ones you shared!:flowerforyou:

Pilates also thigh workouts
http://www.youtube.com/watch?v=7nTqSg65Y4k&amp;feature=related

Lift your butt (this looks really effective!!)
http://www.youtube.com/watch?v=SNKexki-9DI&amp;feature=related

Glad you shared, found all sorts of great ones there for buns and abs etc. and lots of Pilates!

Thanks!!! I like the lift the butt one! lol I've got a huge, round butt and it could use some lifting.

HealthyChanges2010

Good ones! Thanks

Here's a few I found while looking up the ones you shared!:flowerforyou:

Pilates also thigh workouts
http://www.youtube.com/watch?v=7nTqSg65Y4k&amp;feature=related

Lift your butt (this looks really effective!!)
http://www.youtube.com/watch?v=SNKexki-9DI&amp;feature=related

Glad you shared, found all sorts of great ones there for buns and abs etc. and lots of Pilates!

Thanks!!! I like the lift the butt one! lol I've got a huge, round butt and it could use some lifting.

I'm looking to get a curvier butt, that's why I'll be doing that one!

aippolito1

Those figure eights look amazing. Definitely gonna try those! :happy: Thanks, Adrienne!

HealthyChanges2010

Those figure eights look amazing. Definitely gonna try those! :happy: Thanks, Adrienne!

Been doing them, definitely feel good and feel like they are working when I do them! whew, something you can do pretty much anywhere. Lying on the floor watching a video, on the bed, ya know be creative. lol

HealthyChanges2010

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wmb0124

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jodi_bannister

These will be on my TO DO list!!! Thanks ladies!