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protein powder help!?
Which is better? Whey protein or soy protein?
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Need to lose around 40 lbs
Hey everyone. My name is Anna. I'm 25 and divorced. I need to lose around 40 lbs to get to my midway goal. I'd like to lose 80 total. I'm looking for some others with similar goals who'd like to start a motivation and support group. Feel free to add me.
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What's your motivation to get in shape???
I had been trying to lose weight and had lost a little bit, but I just went thru a breakup and its really motives me to kick it in high gear. Not only have I been working out harder than I ever have... I've also been tanning and looking into new styles. I know this probably isn't the best thing to say, but I have this idea…
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Lose 20 lbs or 10 inches in a month
I have challenged myself to lose 20 lbs or 10 inches by July 9. I am already very active as I work on a production line 10 hours a day. I understand some of you will see my goal as unrealistic or unhealthy, but it is a part of my summer goal. I started my weight loss journey at 271 and I'm at 220 currently. I'd love to be…
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Help toning stomach and thighs
I have lost 30 lbs so far. I went from being very inactive to being very active in the past 5 months. I adverage between 5 and 7 miles a day 5 days a week at work. I drink 1-2 gal of water a day. I work on a production line so i am constantly moving atleast 9 hours a day. My calves are rock hard muscles, arms and butt have…
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Cycle 1 Progress!
How's everyone doing so far?
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Cycle 2
How's everyone doing?
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Weigh in cycle 1
It's a new day, in a new year, and let's start it off right! Today is Jan 1, let's start off by weighing in today. If you want to join we can do weekly weigh ins or do every cycle weigh ins.
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Newbie
Hey All! I'm a newbie to ww. My friend started it last year and lost a great deal of weight. I am doing it thru iPhone apps bc I don't want to spend the extra $$$ I don't have to spend on the membership. I also have the tracker and food books. Today is my day 1.
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Newbie!
Hey all! I'm a newbie. I am just doing ww thru iPhone apps. I haven't signed up for meetings or online. I have the old books from before it became pp that i got from a friend who lost a ton doing ww. I do have a ? Are we suppose to go back and redo the allowed points ever so many lbs lost. If so, when/how many lbs lost…
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I have 70 lbs to go. looking for friends.
Hey I'm Anna. Recently married. I am almost back to my heaviest weight at 245. I had got down to 198 a few years ago. I am a college student - took my last final today - I'm out til Jan 9th so I have more time to workout. I am going to try to workout at least 3x a week 60+ mins "in class" such as zumba. And on the off days…
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Cycle 1 - Accelerate
Today is my day 1. It seems to be good so far. My thing is bread, cheese, and ranch. It's going to be difficult for these 17 days for me. I believe it will be do able though. SW: 234 GW: 160
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Before and After Pics
I thought it it would be nice to see our before and afters. Here are some helpful links to help you post pictures on here. ****WHAT I DID**** 1. Opened Flickr account (I find Flickr easier to use then Photobucket to upload on mfp) 2. Uploaded to Flickr 3. Resized or cropped the photo to make it smaller 4. Got the link to…
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Goals
What are your goals for this year? How do you plan to achieve them? Do you have a rewards program for yourself that is not food related?
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What is the 17 day diet?
http://www.dualfit.com/what-is-the-17-day-diet/ I recommend getting the book so you are able to read everything and have it whenever you need it. If you are unable to find the book there are sites you can Google to find out more. Meal plan sample:…
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17 day diet - looking for buddies
I've had this book for quite some time now and never cracked it open. Has anyone done the entire 17 day diet? It looks pretty easy now that I have my own place. Does anyone want to do the 17 day diet with me? For those of you who don't know if is 4 cycles of 17 days. Not just 17 days. It teaches you portion size. And to…
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Looking for vegetarian recipes
Please help me find new recipes. I am looking to find vegetarian recipes I can add to my list. What have you tried? What's your favorite? A few years ago I stopped eating meat and lost a great deal of weight. I am looking to do that again and be healthier. Any recipes will be fine. Ty!
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What are your easy, fast, filling recipes?
I am looking to try new recipes. Looking for fast and easy recipes for a new cook :) I want good food that will keep us full for longer. Let me know what you have. Thanks! Eta: I am getting married in 18 days. Just learning how to cook. I got a ton of kitchen cookware and everything at my bridal showers. Now I am looking…
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Needing new friends. Deleted old account starting over.
Feel free to add me. I am 22 getting married in less than a month. I am looking for new friends that will help motivate each other.
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New here! Time for a change
Hey all! My name is Anna. I'm 22, and getting married in a month. I need help staying motivated. Feel free to add me and we can help each other!
