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Feel as if I've ate like a pig today!
I feel as though I must have cheated lol. I had a sneaky packet of crisps, can of coke & bar of chocolate (extremely naughty!) but I have included these along with everything else I have eaten. I haven't particularly exercised, but spent 25-30 mins ironing (which from looking at other sites said burns around 50 calories).…
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How do you keep yourself motivated?
I started MFP again just over a week ago. My first weigh-in was around 6pm last Monday. I was slightly less disciplined over the weekend but stuck with it the rest of the week and did fairly well. I weighed in 1st thing on Sunday morning and weighed in 9lbs lighter than when I started at 181lbs. I knew this probably wasn't…
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Skin breakouts/mouth ulcers?
I have been doing this for 1 week now, and was feeling quite chuffed with myself with how well I've been sticking to it so far. However, I seem to be experiencing breakouts on my face, as well as mouth ulcers having appeared. This normally happens when I am run down, yet I would not have expected it as a result of trying…
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Have apparently lost 9lb in a week!!! :o)
Soo happy!! Started MFP last Monday . Weighed myself at around 6pm on my wii fit at 190lb. Stepped on this morning & weighed in at 181 lb. I know this is perhaps down to water weight but still a positive. Scales are defo moving in the right direction. Just shows me how much crap I was eating before.
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Have apparently lost 6lbs since Monday??! Is this possible?
Hi there, I got back on the wagon on Mon and re-downloaded the MFP app. I have stayed within my own daily calorie goal most days (1500 cals) along with taking Acai berry tablets from Holland and Barrett. I have had a minimum of a 10 min walk every day, with another 45 min walk on Tues and half an hour of free-step on the…
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Does anyone use vibro plates?
Do you find they aid your weight loss/toning? I know they're probably not recommended as a substitute for exercise but was thinking of using one in addition to my exercise program.
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What's your starting weight & how quickly did u see results?
I had given up for a while as I had no iPhone & wasn't strict enough to keep updating my diary online. Having put on some weight I am now back (hopefully with a vengeance, although it has only been 3 days lol). I weighed myself on my Wii fit on Monday night and weighed in at 190 lbs. I have stuck to my daily allowance and…
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What's your SW, CW and your net calorie goal?
I tried this before but didn't really stick to my goal. However I'm now back and hoping to have a bit more will-power/motivation this time to keep on track. Do you tend to stick to the recommended daily calorie intake or have you chosen your own target calorie goal? What kind of results are you seeing? I know that with…
