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No More Excuses -- Week 28
Well the numbers were not pretty this week especially for yours truly. I knew last week was an anomoly. Congrats to Renae for being the only loser this week. So I am going to instill a new policy, whoever wins the weigh in each week wins the opportunity to come up with the weekly challenge.. We have seen our numbers come…
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No More Excuses -- Week 27
As usual, we had a little lull after last week's monster numbers, only one gainer, so that's not too bad. Hawkeye is out of town, and told me he wouldn't have a number for me until next week, and I never heard from Kimber this week. In all honesty, other than exercise, I did nothing to deserve any weight loss this week, so…
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No More Excuses -- Week 26
Very nice work this week!!!! This week may be even bigger than the one a few weeks ago. Smwert went the lowest with 1.9% :flowerforyou: , but we have to give KImber and Hawkeye a shout out for their 1.7%. Kimber, that was a great 1st week!!!!!, and Hawkeye continues to be a weight loss machine!!! OK, whats the challenge…
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No More Excuses -- Week 25
Big week for Hawkeye and Galina! I tried to gracefully move into maintenance mode, but all I seemed to do is gain weight, so I am going to tweek my settings to lose a pound a week and see where that takes me going forward. OK, who's turn is it to come up with this week's challenge?
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No More Excuses -- Week 24
Great job everyone, after such a great week last week, I think we did still did quite well as a team. As you can see, yours truly put up some decent numbers for a change. Not sure if it was the stress about the Church BBQ or allergies (lots of allergy meds), but I have been losing weight all week without hardly trying. I…
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No More Excuses -- Week 23
BEST WEEK EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Everyone LOST weight. Ignore the colors, Hawkeye is such a weight loss freak (in a good way) that he skewed my conditional formating so bad that anyone who lost less than 2 pounds was yellow or red. Haweye, you have been putting up huge numbers, but you outdid yourself…
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No More Excuses -- Week 22
Sorry for my tardiness, very busy week so far. Bunch of stay the samers which is really good considering it was a Holiday week. Now my challenge to all you stay the samers is to become Losers this week. One thing is clear on this list is who didn't have a very good week. :ohwell:
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No More Excuses -- Week 21
Congrats to Susan, looks like you had a great week. As a group, we did great this week, lets keep it up!!!! Personally, I have 3 pounds to go to hit my goal, but in reality, from where I am now, I would like to lose 10 pounds of fat and gain about 7 pounds of muscle. I still have big love handles. My new workout plan is to…
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No More Excuses Week 20
Last week was almost too good to be true, we were due for a little bit of a bounce. Congrats to Renae and Hawkeye for losing weight this week. Laura, I hope it's ok that I used the weight on your signature. If its outdated, I will update next week. NOW, its time to issue a new challenge!!! ** Exercise all seven days this…
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No More Excuses -- Week 19
Crazy week, not one gainer in the group this week, Ann you killed it with your 3.6lb loss this week. Great Job!!!! I rode a crazy roller coaster this week, getting as high as 199.9 pounds, and finishing at 194.4, but you know what they say, "it's now how you start, its how you finish". :smile: Great job…
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No More Excuses -- Week 18
Good week by many of the the newcomers.
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No More Excuses -- Week 17
Here is the latest, a lot of stay the samers Looks like Galina squeeked out the top prize this week. A Lot of people stayed flat this week.
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No More Excuses -- Week 16
Here is this week's chart. Clearly the secret to weight loss for Renae is partying, eating junk and lazying around. Great job Renae!!!
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No More Excuses -- Week 15
Everyone did really well this week, but Galina kicked some serious butt. Laura, I put the weight on the signature as your current weight. Keep up the good work everyone!!!!
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No More Excuses - Week 14
I added some color to the charts for fun. I left things the same but did not Bold if I didn't receive weigh in information. Looks like Ann has immunity this week since she was the biggest loser.
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No More Excuses - Week 13
Week 13 - Let's keep it going. Send me your Sunday results, chart coming soon.
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Saturated Fat question
Why does my daily Saturated Fat numbers stay the same no matter how much I exercise?
