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Oats
Sorry if this is a silly question but I am getting confused on good carbs and ones to avoid. Is porridge oats classed as good or one to avoid.
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Advice needed please
Can some one tell me if Porridge oats are a good carb or one to avoid. Thank you for your help.
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New to LCHF can I eat peanut butter
Hi Everyone, I was just wondering can I eat peanut butter. Would that be classed as a good fat or very high in carbs. Tank you for your help.
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Advice on calories needed Please
Hi All At the moment I am on 1490 calories a day(MFP Calculations)and I exercise 3-4 times a week doing cardio and weights. My weight hasn't really changed for about 6 weeks in fact its gone up a few lbs (been on holiday though) I have just been looking on the sites like fitness frog and Scooby's and they say I should be…
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Would appriciate some more advice PLEASE
Hi I am 219.5lbs and work out at the gym 3-4 times a week. I do weights and cardio. Just lately I am getting really tired and have muscle fatigue, and the weight has stopped coming off and I am wondering if its because I am having too few calories. MFP has calculated my daily calories to 1480, but I have just done 2…
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Advice needed please
Hello For the last 6 weeks I have been 219.5lbs to 219lbs, I track my food everyday and have rarley been over my daily calories. I go to the gym 3-4 times a week and do cardio and weights, but I just can't get the weight to go down. My daily calorie allowance according to MFP should be 1480 before exercise, and I try to…
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What am I doing wrong
Hello For the last 6 weeks I have been 219.5lbs to 219lbs, I track my food everyday and have rarley been over my daily calories. I go to the gym 3-4 times a week and do cardio and weights, but I just can't get the weight to go down. My daily calorie allowance according to MFP should be 1480 before exercise, and I try to…
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Advice desperatly needed
Hello For the last 6 weeks I have been 219.5lbs to 219lbs, I track my food everyday and have rarley been over my daily calories. I go to the gym 3-4 times a week and do cardio and weights, but I just can't get the weight to go down. My daily calorie allowance according to MFP should be 1480 before exercise, and I try to…
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Just joined the gym
Hi everyone I took the plunge and joined a gym today. I know I will feel abit self conciencious but hey I'm there for me and no one else. What I want to know is how do I calculate how many calories I will burn during a work out so I can log them on MFP. My first gym induction and programme starts on Friday so wish me luck.
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Joined the Gym need some advice please
Hi everyone I took the plunge and joined a gym today. I know I will feel abit self conciencious but hey I'm there for me and no one else. What I want to know is how do I calculate how many calories I will burn during a work out so I can log them on MFP. My first gym induction and programme starts on Friday so wish me luck.
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Daily calorie help/ advice please
Hi I am 220lbs (15st 10lb) and MFP had me on 1510 calories a day. I put my activity as sedimentry and to loose 1lb week which I have been loosing. Then last night my calories were put down to 1480 a day. My hubby thnks it might be geting to low for I still want to loose another 42lb (3st). Does anybody else think this is…
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Advice / help please on daily calorie allowance
Hi I am 220lbs (15st 10lb) and MFP had me on 1510 calories a day. I put my activity as sedimentry and to loose 1lb week which I have been loosing. Then last night my calories were put down to 1480 a day. My hubby thnks it might be geting to low for I still want to loose another 42lb (3st). Does anybody else think this is…
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MFP and fitbit exercise
I know that my fitbit zip adds the calories to MFP when i have been walking, but what about gardening etc. Do I just let the fitbit do it or should i add these kind of exercises to MFP myself s it gives me the calories. I am getting confused, so would be gratful for any advice/help.
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Pedometer help
I wonder if anyone could help me. I want to get a better pedometer than i have already, some friends say the Ormon walking style lll is really good and others say the fitbit zip.I want one that counts steps, calories, distance, and time taken. Has any one tried these or is there a better one. I just want a realiable honest…
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which should i take in calories burnt
I have just done 25 minutes on my ellipical trainer varying the speed. (the best i have done so far) my trainer says i have burnt 178calories. When i put it in to the MFP for that time it says 386 burnt. Should i take what my trainer says or MFP. I am new to exercise and want to get it right. Thank you for any help and…
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Ormon walking style lll pedometer or a fitbit zip
I wonder if anyone could help me. I want to get a better pedometer than i have already, some friends say the Ormon walking style lll is really good and others say the fitbit zip.I want one that counts steps, calories, distance, and time taken. Has any one tried these or is there a better one. I just want a realiable honest…
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Just need abit of advice
Hi everyone I have been doing MFP for 11 weeks now and have lost 12lb which i am really pleased about. After 10lbs the site reduced my calories down another 100 calories, which is fine by me if it helps me with my weight loss. (have quite a bit to go). What i would like to know is will they do this every 10lb and when i…
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How to add a friend
My friend has just started MFP and i want to add her as a friend how do i do it please.
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cous cous help!!!!
I wondered if someone could help me. I want to have plain cous cous for lunch but not sure about the calories, on the data base it gives the calories for 30g uncooked and 100g cooked. How much will 30g uncooked make when cooked and does the calorific value change? Thank you
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So excited
Hi Everyone, I have just got to share this as i am sooo very happy, I have lost 2lb this week which is a total of 5lbs in 2 weeks. Its absolutly amazing. I have tried so many diets but this calorie one is so good and love the food tracking. I am not exercising much as yet as i have a bad knee from an operation but once…
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Advice needed for a newbie
Hi Everyone, I started on Monday but am getting a bit confused. When i look up calories for foods I have noticed there are different calories for the same food. What is the best thing to do about this as i don't want to put the wrong calorie down on my tracker. I have also noticed that against some foods it will have U.K…
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Need some advice
I was taken out for a meal tonight, tried to work out the calories there but when i got home i have found out i am now 525 calories over my daily allowance. What i want to know is it best to just put it behind me and carry on OR have 525 calories less tomorrow. I have been only doing this a week and am a little unsure.…
