Joined the Gym need some advice please

pangy1958
pangy1958 Posts: 151 Member
in Fitness and Exercise
Hi everyone

I took the plunge and joined a gym today. I know I will feel abit self conciencious but hey I'm there for me and no one else. What I want to know is how do I calculate how many calories I will burn during a work out so I can log them on MFP. My first gym induction and programme starts on Friday so wish me luck.

Replies

  • morbiskhan
    morbiskhan Posts: 1
    I'd suggest a heart rate monitor... something with a chest strap. If cost is a concern you might want to look for an older model on Amazon or a used model (wash it very well) on Ebay.
  • hearthemelody
    hearthemelody Posts: 1,025 Member
    What kind of workout are you doing?
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    I know I will feel abit self conciencious but hey I'm there for me and no one else.

    Now THAT'S what I'm talkin' about - I love, love, love your attitude! Best of luck!
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
    Very cool! You should feel proud of yourself.

    I remember how scared I was when I first started. Then when I decided to start working in the weight room I thought I was going to be sick! Now I really enjoy it. However, some days it;s hard to feel motivated to go.

    To answer your question, yes a heart rate monitor. Keep in mind, if you lift, you won't get an acurate burn from a HRM. It will work great for cardio though. Good luck and most of all ENJOY your workouts!

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